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4 Steps to prevent and get rid of "Tech-Neck"
Posted by Steven Berkman
Do you spend too much time looking down at your smartphone? Are you getting “Tech-Neck”? “Tech-Neck” is neck pain, headaches, tension or shoulder area pain from looking down too much at your smartphone. We have created a special “Tech-Neck” exercise programme. A recent study found that looking down at a smartphone such as an iPhone or Read More
Posted by boost
Specialist Physiotherapist, Laura Harman interviews Mr Bob Chatterjee… Mr Chatterjee is a full time spinal consultant in London. He has undertaken a Royal College of Surgeons accredited spinal training programme in both Orthopaedics and Neurosurgery. He undertakes all forms of spinal surgery from skull to pelvis and specialises in minimally invasive ‘keyhole surgery’ and spinal treatment Read More
Is you running technique holding you back?
Posted by boost
I was recently watching an episode of Friends and it promoted me to write a blog about running technique. I was watching “The One Where Pheobe Runs”, when Rachel is embarrassed by Phoebe’s odd running style and it reminded me how important it is to run with a good posture. For those of you that Read More
Laura’s 10 tips for happy high heel wearing...
Posted by boost
In a recent blog the BOOST physios spoke about the pros and cons of wearing flip flops vs high heels. With it being summertime we provided exercises and advice on combatting the ill effects of wearing flip flops…..but what about high heels?! Although the perfect pair of 4-inch heeled Jimmy Choos can make any outfit, Read More
What is high-intensity interval training? Laura’s top tips for safe and effective training...
Posted by boost
Trends in the fitness industry are forever changing. One of the most popular forms of exercise at the moment and a personal favourite of mine is high-intensity interval training (HIIT). With this in mind I thought I would share some tips and information with you… HIIT is an enhanced form of interval training aimed at Read More
Why should you sit up straight?
Posted by Steven Berkman
“Sit up!”, “stand tall”, “don’t slouch” are all sayings we have heard or said ourselves. But why is it so important? Why does posture matter? This video explains quickly and clearly. Our physiotherapy clinics in Hampstead, Hendon and East Finchley will help you or your family with posture. Our physiotherapy team deals with hundreds Read More
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