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Twisted or Sprained Ankle? Read on...
Posted by boost
Twisted or rolled over your ankle? OUCH! It can be very painful and swollen. What is an ankle sprain and how does one treat it? Ankle sprains are one of the most common injuries that we treat at BOOST PHYSIO in North West London. If you have gone over on your ankle and want to know what to do, then read on. Laura Harman, Senior Physiotherapist at BOOST PHYSIO, explains the anatomy of ankle sprains and treatment including useful exercises you can do at home.
Gaitscan Gait Analysis- a picture tells a thousand words!
Posted by boost
The average person takes over 8000 steps every day and the feet are a complex system of 52 bones, 66 joints, 214 ligaments and 38 muscles! The foot is in contact with the ground for about 0.8 of a second when walking and 0.25 of a second while running! That’s alot going on with each and every Read More
Can these shoes really make you fitter?
Posted by boost
Shoes such as MBT’s, fitflops and Skecher Shape-ups all claim to help tone up your body, burn more calories and get you fitter. Is this really true or is it simply clever marketting and advertising? We love the easy way out- why walk when you can take the car, why cook supper when you can Read More
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