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Step this way to a healthier lifestyle
Posted by Steven Berkman
Fitbit? JawboneUP? Smart Phone? Whatever device you have, it’s now easier than ever to track your walking and activity levels. Ask anyone and they’ll tell you that 10,000 is the magic number of steps that we should all be aiming to walk daily. The NHS and the World Health Organisation (WHO) have endorsed guidelines Read More
Is your smartphone damaging your neck?
Posted by Steven Berkman
Do you spend too much time looking down at your smartphone? Is this causing you neck pain, headaches, tension or a pinched nerve? This could all be coming from looking down at your smartphone. A recent study found that looking down at a smartphone such as an iPhone or Samsung Galaxy can load an extra Read More
How acupuncture can help you rid your pain
Posted by Steven Berkman
Acupuncture – a jab well done? by Naomi Sofer People are always very impressed when I tell them that I have a qualification in acupuncture, and use it to treat physiotherapy patients. But invariably, my friends and family lean in, give me a knowing look and ask ‘but does it really work?’ Or even more Read More
Q&A With Knee Surgeon Mr Simon Mellor
Posted by boost
Laura Harman, Senior BOOST PHYSIO, interviews Mr Simon Mellor and asks him about key aspects of knee trouble. Mr Simon Mellor has been a consultant Orthopaedic Surgeon at Barnet and Chase Farm NHS trust for eight years. After growing up in North London, he qualified from medical school in Manchester and trained in London Read More
Consultant Q&A with Mr Fares Haddad- leading knee and hip surgeon
Posted by boost
Considering having hip or knee surgery? Make sure you read my interview with top London knee and hip surgeon Mr Fares Haddad. During Consultant Q&A I ask Fares questions that are on my patients’ minds about his field of hip and knee surgery. If you want to know about latest advances, “lubricating” injections for the knee and more, then please read on.
Mon-Thurs 8am-9pm
Fri 8am-3pm
Sat/Sun 9am-6pm
