Heel Pain- Is It Plantar Fasciitis?
What's causing my heel pain? How do I know if my heel pain is Plantar Fasciitis? If you have [...]
Improve Chronic Fatigue Using CBT
Could CBT be the technique to help your recovery from post-viral fatigue or chronic fatigue? We've got this guide for [...]
Sleep Solutions For Post-Viral Fatigue And Chronic Fatigue
Do you wake up tired? Do you struggle to fall to sleep at night? Constantly napping in the day? Refreshing [...]
How To Use Exercise For Post Viral Fatigue Recovery
Using Exercise To Help Post Viral Fatigue
What You Can Do To Help Post Viral Fatigue And Chronic Fatigue
See what our patients say about us here: BOOST PHYSIO creates tailored physiotherapy treatment to our patients individual injury or [...]
Fatigued All The Time? How To Help Post Viral Fatigue.
Need help getting your energy back after COVID or a virus? Catch a virus such as COVID or flu, and [...]
Kneecap Pain / Patella Femoral Pain Syndrome (PFPS)
Common Features And How To Self Diagnose Kneecap pain, often called anterior knee pain or patella-femoral pain syndrome (PFPS) can [...]
4 Exercises To Prevent Sarcopenia
Resistance Exercise Program for Preventing Sarcopenia We've created this home exercise programme to help you prevent effects of age related [...]
Why You Need To Know About Sarcopenia
What is Sarcopenia? Sarcopenia is a condition where people lose muscle mass and strength as they get older. This muscle [...]
Skills To Help Persistent Chronic Pain
Approximately 40% of the world population struggles with chronic pain. We'd love to share these 5 skills that can be [...]
