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Spring Cleaning? Avoid injury with our Dos and Don'ts guide to a safe spring clean
Posted by boost
Avoid nasty back injuries and pain by following our online dos and don’ts guide. Safe Spring Cleaning Guide! “For Spring, BOOST PHYSIO decided to be proactive- so we created an online Dos and Don’ts guide, demonstrating the right way and the wrong way to doing these Spring cleaning chores” says Steven. The guide features photos and video Read More
Q&A With Knee Surgeon Mr Simon Mellor
Posted by boost
Laura Harman, Senior BOOST PHYSIO, interviews Mr Simon Mellor and asks him about key aspects of knee trouble. Mr Simon Mellor has been a consultant Orthopaedic Surgeon at Barnet and Chase Farm NHS trust for eight years. After growing up in North London, he qualified from medical school in Manchester and trained in London Read More
Running a Marathon in the next few days? If you've had a fever read on...
Posted by boost
If you are planning on running a marathon in the next few days and you have had a fever in the last 2 days- please read this urgently. If you have suffered a high temperature or fever in the last few days, or you have had a case of the FLU, you may not be Read More
Back Pain Brushing Your Teeth? Could it be a slipped disc?
Posted by boost
When brushing your teeth in the morning do you have back pain? Do you get a pain running down your leg when you are bending over the bathroom sink?
These could be signs of a bulging disc between the vertebrae in the base of your spine. When you bend forwards to brush your teeth in the morning, the front part of the disc is compressed, causing the back part of the disc to bulge more. That bulging at the back of the disc can be painful, and if the bulge touches on the nearby nerve root, it can cause pain to shoot down your buttock and leg.
Q&A About Hip Surgery with Mr Vikas Khanduja
Posted by boost
In this Consultant Q&A, BOOST PHYSIO interviews Mr Vikas Khanduja and asks about developments in hip surgery. Mr Khanduja is a Consultant Orthopaedic Surgeon specialising in both joint replacement and the sports surgery aspects of Knee and Hip surgery and has a particular interest in Arthroscopic (key-hole) surgery of the Hip and the Knee. He Read More
How to recognise signs of over-training
Posted by boost
Researchers estimate that 61% of all serious runners will have an episode of over-training at least once in their running career. Here are a few signs that will help you recognize if you are over-training for the upcoming marathon: 1. You see no progress despite a regular training program 2. You experience low energy levels Read More
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