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Preventing New Year resolution exercise disasters
Posted by boost
The new year often brings with it resolutions to improve fitness, increase exercise, loose weight or become more active. Often however, a new exercise regime can lead to injury disasters. Steven Berkman, Director of BOOST PHYSIO, gives top tips on how to prevent injury while seeing through your new year resolutions. Slow and steadily does Read More
Posted by boost
Unless you want to risk potentially serious injuries, I believe you should never do the following 2 exercises. It still amazes me how many people I see doing these exercises. 1) DEAD LIFTS: Dead Lifts place enormous stress and strain on the lumbar spine and the discs between each of the vertebra. All exercises Read More
Do you want a stronger back? This 1 exercise will help
Posted by boost
Do you struggle with back ache? Is your back weak? Do you have poor posture? This exercise will help! Do this exercise daily for a stronger back and better posture. The following are some of the benefits of simply doing this 1 exercise: Stronger multifidi- the deep supporting muscles in the back. Stronger deep core Read More
Posted by boost
You may have seen the Daily Mail headline at the weekend- “Sitting down is KILLING you”. While the Daily Mail is known for exaggeration, there is truth to the fact that sitting is bad for us. Steven Berkman gives the BOOST PHYSIO view on why sitting can be so damaging. 5 Reasons why sitting is so bad Read More
Can a physio have a slipped disc?
Posted by boost
Can physiotherapists suffer with low back pain and sciatica? Do you know what a bulging disc looks like? Do you want to see an MRI of Steve’s low back? Did you know that Steve injured his back, lifting something heavy, 3 months ago? Below is one of the images from Steve’s MRI of his low Read More
Video of BOOST PHYSIO in Action
Posted by boost
This is our first BOOST PHYSIO movie, introducing the clinic and the staff to you. BOOST PHYSIO is a private physiotherapy practice in London with 2 High Street clinics. We have one physiotherapy clinic in Hendon NW4 (North West London) and one physiotherapy clinic in East Finchley N2 (North London). We provide physiotherapy treatment in NW London and Read More
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Fri 8am-3pm
Sat/Sun 9am-6pm
