Latest News
Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos.
How Can I Prevent Shoulder Injuries?
Posted by Steven Berkman
Shoulder injuries and pain are very common and can be debilitating. Taking 3 steps can help you prevent shoulder injury or pain. Here are three effective ways to help prevent shoulder injuries: 1. Improving Flexibility and Range of Motion Regularly stretching and maintaining flexibility in the shoulder can reduce stiffness and improve mobility, which in turn Read More
What Everyone Should Know About Hip Impingement
Posted by Steven Berkman
What is hip impingement? Hip impingement, or femoroacetabular impingement (FAI) occurs when there are structural abnormalities in the bones of the hip joint (usually congenital, from birth), leading to abnormal contact and friction between the ball and socket of the hip joint. Common symptoms: Catching, pinching pain in the groin and hip, particularly when bending or rotating Read More
Posted by Steven Berkman
There are many common misunderstanding and myths about back pain. Here we share the facts about 4 common myths about back pain. BOOST PHYSIO guarantees your best recovery. We create tailored physiotherapy treatment to our patients individual injury or problem to help them make a quick and full recovery. We love helping people get back Read More
How You Can Help A Stiff Shoulder
Posted by Steven Berkman
Stiff shoulders are common, particularly trying to reach up high, or reaching behind your back. Katy has created 2 videos demonstrating stretches for stiff shoulders. 6 common reasons for stiff shoulders Each of these causes may have different treatment approaches, ranging from hands on physio treatments including myofascial release, joint mobilisations, PNF stretches and exercises. Read More
Posted by Steven Berkman
Privacy Policy Effective: 1 September 2024 About Us “We”, “us” or “our” means BOOST PHYSIO, with its principal place of business located at 16 Parson Street Hendon London London GB NW4 1QB. About This Privacy Policy Your privacy is important to us, so we’ve developed this Privacy Policy, which explains how we collect, use, and Read More
Posted by Steven Berkman
We share this cheat sheet on common cycling injuries.
Mon-Thurs 8am-9pm
Fri 8am-3pm
Sat/Sun 9am-6pm
