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BOOST PHYSIO regularly write articles about injuries and conditions. You can search through our database of articles by using the search bar.
Exercises for Cyclists’ Tight Hips and Back- Swiss Cottage Physio Advice
Cycling holds your hips flexed and your back rounded for hours at a time. Setareh from our Swiss Cottage clinic shares 3 simple exercises, a hip flexor stretch, a thoracic rotation and a split squat, to undo the damage and keep you riding comfortably.
Crouch End Physio- The Overlooked Back Pain Exercise
Crouch End Physio Fin, explains why the side plank is important to help treat and prevent back pain and hip issues.
Physio After Ankle Fracture- Hampstead Physio Explains
Physio after an ankle fracture is essential to restore mobility and function. In a cast / boot or after surgery- early stage physio exercises
How To Test Shoulder Stiffness- Crouch End Physio Explains
Crouch End Physiotherapist Finlay, explains how you can screen and test for shoulder stiffness at home. Fin also recommends a stretch you can do at home to improve shoulder mobility.
Hendon Physio Explains How to Test for Neck Stiffness
Physio in Hendon NW4, Sarah Shamia, explains how to test neck stiffness at home, quickly and easily. Does your neck rotate as much as it should? Is your neck mobility within the usual range?
Clicking or Catching Shoulder Pain? Hendon
Quick answer: an occasional click in the shoulder is usually harmless, but a clicking or catching sensation that comes with [...]
Does Acupuncture Help Neck Pain? Hendon
Quick answer: acupuncture can genuinely help ease tight, tension filled necks, particularly when used alongside hands-on physiotherapy and exercise, but [...]
Mobility Exercises for Older Adults: Hendon
Quick answer: physiotherapy is for anyone who wants to move better and stay independent, not just sports people, and a [...]
Falls Prevention & Balance Exercises in Hampstead
Quick answer: the fear of falling again is often just as limiting as the fall itself, but balance is trainable [...]
