Is sitting the new smoking?
Is sitting really so bad for me? Or is sitting the new smoking? Sitting is probably even worse for you [...]
What’s the best sleeping position?
What is the best position to sleep in? Sleeping on the tummy can strain the neck and the lower back Should I sleep on my back? Is sleeping on my tummy bad? How many pillows should I sleep with? What is my neck stiff in the morning? What's the best position to sleep in if I have back pain?
Do you know how to protect your back when lifting?
You have probably experienced substantial backache in the past. I can state this with a degree of certainty because back [...]
RSI- Repetitive Strain Injury
How physiotherapists help Repetitive Strain Injury- by Jolene Sher In September 2015, Our Clinical Manager, Jolene Sher lectured to the [...]
Laura interviews Spinal Consultant Mr Bob Chatterjee and asks him about Pilates, disc prolapses and standing desks…
Specialist Physiotherapist, Laura Harman interviews Mr Bob Chatterjee... Mr Chatterjee is a full time spinal consultant in London. He has undertaken [...]
How acupuncture can help you rid your pain
Acupuncture - a jab well done? by Naomi Sofer Naomi Sofer- Physiotherapist & Acupuncturist People are always very [...]
Laura’s 10 tips for happy high heel wearing…
In a recent blog the BOOST physios spoke about the pros and cons of wearing flip flops vs high heels. [...]
Why should you sit up straight?
"Sit up!", "stand tall", "don't slouch" are all sayings we have heard or said ourselves. But why is it so [...]
Same Day Appointments Available
Do you need an urgent appointment before you go away on holiday to sort our your stiff neck, that painful [...]
How Triathlon Can Help Your Back Pain or slipped disc
Do you have a slipped disc or degenerative disc disease? Have you stopped exercising as a result? When can you [...]
