“Running Shoes 101”- by Laura Harman
Laura's top tips for choosing appropriate running shoes was recently featured on the PSYCLE Spinning community website. In the article [...]
How acupuncture can help you rid your pain
Acupuncture - a jab well done? by Naomi Sofer Naomi Sofer- Physiotherapist & Acupuncturist People are always very [...]
Laura’s 10 tips for happy high heel wearing…
In a recent blog the BOOST physios spoke about the pros and cons of wearing flip flops vs high heels. [...]
Q&A with Mr Lloyd Williams about bunions and minimally invasive foot surgery
BOOST PHYSIO were delighted to recently host Consultant Orthopaedic Surgeon Mr Lloyd Williams. He gave a fantastic presentation on minimally [...]
Same Day Appointments Available
Do you need an urgent appointment before you go away on holiday to sort our your stiff neck, that painful [...]
Are flip flops worse than high heels?
Flip Flop or High Heel? Which is worse? What is worse for your feet, high heels or flip [...]
Why these shoes are so bad for you
Did you know that flat shoes such as ballet pumps can be very bad for you? You may have thought [...]
Running Injury Seminar – 6 Feb 2013
BOOST PHYSIO is holding a seminar about running injuries on Wednesday 6 February 2013 from 8-9pm. The evening is aimed [...]
Consultant Q&A with ankle surgeon Mr Nick Cullen
Mr Nick Cullen, consultant Orthopaedic Surgeon specialing in the Ankle and Foot, is interviewd by Laura Harman, Senior BOOST Physiotherapist. [...]
Twisted or Sprained Ankle? Read on…
Twisted or rolled over your ankle? OUCH! It can be very painful and swollen. What is an ankle sprain and how does one treat it? Ankle sprains are one of the most common injuries that we treat at BOOST PHYSIO in North West London. If you have gone over on your ankle and want to know what to do, then read on. Laura Harman, Senior Physiotherapist at BOOST PHYSIO, explains the anatomy of ankle sprains and treatment including useful exercises you can do at home.
