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Posted by Steven Berkman
The feet are made up of 26 bones and 33 joints and carry people around for thousands of steps every day. So it is no surprise that foot pain is very common. The great news is that foot pain is very treatable and there is plenty you can do yourself! Here are 5 great exercises Read More
Specialist Running Injury Physiotherapy Treatment
Posted by Steven Berkman
7 Things All Runners Should Know Boost Physio, which has four clinics in London is once again an official London Marathon Injury Clinic for the fourth year running. The Boost team of highly specialist physiotherapists that are extremely knowledgeable and experienced and have worked with hundreds of Marathon runners and Triathletes share these 7 things Read More
London Marathon Injury Clinic 2017
Posted by Steven Berkman
London Marathon Injury Clinic for 2016 & 2017 Our Physiotherapy Clinics across North West London have been committed to helping runners of all abilities achieve their dreams and aspirations by ensuring the runner’s body and mind are both injury free. BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across Read More
"Running Shoes 101"- by Laura Harman
Posted by Steven Berkman
Laura’s top tips for choosing appropriate running shoes was recently featured on the PSYCLE Spinning community website. In the article Laura is asked about a physiotherapist’s insight into choosing the best running shoes. Here is the extract from the PSYCLE article… see the full article here. A good starting point is to figure out Read More
How acupuncture can help you rid your pain
Posted by Steven Berkman
Acupuncture – a jab well done? by Naomi Sofer People are always very impressed when I tell them that I have a qualification in acupuncture, and use it to treat physiotherapy patients. But invariably, my friends and family lean in, give me a knowing look and ask ‘but does it really work?’ Or even more Read More
Laura’s 10 tips for happy high heel wearing...
Posted by boost
In a recent blog the BOOST physios spoke about the pros and cons of wearing flip flops vs high heels. With it being summertime we provided exercises and advice on combatting the ill effects of wearing flip flops…..but what about high heels?! Although the perfect pair of 4-inch heeled Jimmy Choos can make any outfit, Read More
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