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BOOST PHYSIO regularly write articles about injuries and conditions. You can search through our database of articles by using the search bar.
Pelvic Floor Issues? It’s Not Just Leaking
Leaking, heaviness, pain during sex or struggling to get back to running after having a baby? These pelvic floor issues are common, and they're not just for the first few weeks. Our women's health physio Maddy sees women at any stage, from six weeks to sixteen years after birth and sometimes the pelvic floor can be too tight.
Shoulder Exercises for over 50s – Swiss Cottage Physio Setareh Recommends
Shoulder exercises for over 50s recommended by Swiss Cottage physio Setareh.
Exercises for Cyclists’ Tight Hips and Back- Swiss Cottage Physio Advice
Cycling holds your hips flexed and your back rounded for hours at a time. Setareh from our Swiss Cottage clinic shares 3 simple exercises, a hip flexor stretch, a thoracic rotation and a split squat, to undo the damage and keep you riding comfortably.
Crouch End Physio- The Overlooked Back Pain Exercise
Crouch End Physio Fin, explains why the side plank is important to help treat and prevent back pain and hip issues.
Physio After Ankle Fracture- Hampstead Physio Explains
Physio after an ankle fracture is essential to restore mobility and function. In a cast / boot or after surgery- early stage physio exercises
How To Test Shoulder Stiffness- Crouch End Physio Explains
Crouch End Physiotherapist Finlay, explains how you can screen and test for shoulder stiffness at home. Fin also recommends a stretch you can do at home to improve shoulder mobility.
Hendon Physio Explains How to Test for Neck Stiffness
Physio in Hendon NW4, Sarah Shamia, explains how to test neck stiffness at home, quickly and easily. Does your neck rotate as much as it should? Is your neck mobility within the usual range?
Clicking or Catching Shoulder Pain? Hendon
Quick answer: an occasional click in the shoulder is usually harmless, but a clicking or catching sensation that comes with [...]
Does Acupuncture Help Neck Pain? Hendon
Quick answer: acupuncture can genuinely help ease tight, tension filled necks, particularly when used alongside hands-on physiotherapy and exercise, but [...]
