Blog/News
Latest News
BOOST PHYSIO regularly write articles about injuries and conditions. You can search through our database of articles by using the search bar.
Knee Replacement Recovery: Both Knees, Three Months Apart
How one of our Elstree patients recovered from two total knee replacements about three months apart, walking without crutches at two weeks and now back playing tennis.
Why Go Private for Physiotherapy? What You Actually Get
Why go private for physiotherapy? Our physios explain what you actually get, when private physio is worth it and when the NHS is the better route.
Long Gaps Between NHS Physio Appointments? Why Momentum Matters
Long gaps between NHS physio appointments? Our physios explain why momentum matters, how often you should be seen and how to keep progressing in between.
Stuck on the NHS Physio Waiting List? What You Can Do Now
Stuck on the NHS physio waiting list? Our physios explain how long waits are, what to do while you wait, when to chase and your options to be seen sooner.
NHS Physio Didn’t Touch You? The Case for Hands-On Treatment
NHS physio didn't touch you? Our physios explain why physio has gone hands off, what the evidence says about hands-on treatment and why we combine both.
Only Given an Exercise Sheet? When Self-Management Isn’t Enough
Only given an exercise sheet by NHS physio? Our physios explain why self-management matters, why sheets alone often fail and what good support looks like.
Waiting for Pain to Go Away? Why Wait and See Is a Risky Recovery Plan
Will pain go away if you leave it? Physios explain when waiting is fine, what waiting without a plan costs you and what to do instead.
Physio After Hip Replacement: When to Start and How Often
When should you start physio after a hip replacement and how often? Our physios explain what we check at 7 days, the milestones and your 12 week plan.
Physio After Knee Replacement: When to Start and How Often
When should you start physio after a knee replacement and how often? Our physios explain the 7 day check, avoiding stiffness and your 12 week plan.
