Videos

Hampstead Physio Annie, on early stage ankle fracture rehab 🦶 After an ankle fracture, the early phase of rehab once one is out of the boot or plaster cast is to gradually and safely recover movement and strength in the ankle and foot. Annie talks through 2 low load exercises she uses with patients at this early stage - gentle movements that help ease stiffness, engage the ankle and foot muscles and reduce swelling. Every ankle fracture is different, so how much and how soon depends entirely on the individual injury and what the surgeon or consultant has cleared and recommended. If you want the best recovery, it is key to be guided by a physio with experience and expertise in helping people get back to their best, following fractures or surgery. Our physios in our clinic near you in London, are here to help. #shorts
Hampstead Physio, Annie, shows ankle fracture exercises for early stage rehab
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NW11 Physio Explains "Why Should Glutes Medius Matter to you?"
BOOST PHYSIO Hendon NW4 - physiotherapist Sarah explains why foot arch strengthening matters 🦶 Your arch does more work than most people realise. It absorbs shock with every step and helps take the strain off your knees, hips and lower back. When the muscles supporting it get weak, that's often when we start seeing plantar fasciitis, shin splints or heel pain walk through the clinic door. The reassuring part - these are muscles, and muscles respond to training. Sarah demonstrates through a few of the exercises she gives patients in clinic to build a stronger, more resilient arch. Dealing with foot, heel or arch pain that isn't settling on its own? Plantar fasciitis? Concerns about flat feet? DM us your questions. Our physios are happy to help.  #shorts
Foot Arches- Hendon Physio, Sarah, explains why your foot arches matter and how to strengthen
BOOST PHYSIO Swiss Cottage NW3 - get to know Jason 👋 When you're dealing with pain, injury or recovering from surgery, you want more than a quick fix. You want someone who actually understands you and what you're trying to get back to. That's what "get to know your physio" means to us. Jason, one of our physiotherapists at Swiss Cottage, is originally from Hong Kong and brings a really thoughtful, person-centred approach to every session. What patients notice most about Jason is how much time he takes to understand what matters to you, not just what hurts, before working out the best way to help you recover. We think that's the real difference between physio that just treats symptoms and physio that gets you properly back to doing what you love. #shorts
Sports Physio in Swiss Cottage NW3- Get to know Jason
BOOST PHYSIO Hendon NW4 🏌️ - want more distance in your golf swing without swinging harder? Micki, our Senior Physiotherapist at Hendon, shows two of the mobility gaps we see most often in golfers - hip rotation and thoracic (mid back) rotation. If your hips and upper back cannot rotate freely through the swing your body compensates somewhere else, usually the lower back or shoulders. That compensation is often where the pain starts. 3 simple exercises to test and build your rotation before your next round 👇 DM us your questions- our team at BOOST PHYSIO are here to help you. #shorts
How to improve golf swing- Hendon physio recommends 3 exercises to improve rotation
Get to know Rebecca: physiotherapist at BOOST PHYSIO Hampstead Garden Suburb NW11 and Muswell Hill N10 🙌 Originally from Ireland, Rebecca trained in Sports Rehabilitation and Athletic Therapy before completing her Masters in Physiotherapy in London. She's spent four years working pitch-side with Gaelic football, hurling and rugby teams. Rebecca has a special interest in sports injuries and helping people recover well after knee and shoulder surgery, always with a patient centred, hands-on approach. When she's not in clinic, you'll find her playing Gaelic football for her team in West London or at the gym staying active herself. Patients tell us they love her empathy and the way she explains things clearly, exactly the kind of care we want every patient to experience. 📍 Book with Rebecca at Hampstead Garden Suburb NW11 or Muswell Hill N10 📅 Same day appointments available 👉 Link in bio to book #BoostPhysio #HampsteadGardenSuburb #MuswellHillN10 #MeetTheTeam #PhysiotherapyLondon #SportsInjury #NW11 #N10
Get to know Rebecca- Private Physiotherapist in Muswell Hill and Hampstead Garden Suburb
3 exercises to help you walk further, without the fatigue, recommended by Swiss Cottage NW3 physiotherapist Setareh 🚶 Struggling to keep going on longer walks, or finding your legs tire before you're ready to stop? Setareh, physiotherapist at BOOST PHYSIO Swiss Cottage NW3, shares three simple exercises to help build the strength and stamina behind every step. Small, consistent changes like these can make a real difference to how far and how confidently you walk, whether that's a stroll along Finchley Road or your daily dog walk round Swiss Cottage and Hampstead heath. If pain, stiffness or low stamina is holding you back, our team can build you a plan tailored to your goals. 📍 BOOST PHYSIO Swiss Cottage NW3 - inside the O2 Centre, Finchley Road 📅 Same day appointments available 👉 Book your assessment - link in bio #PhysiotherapySwissCottage #SwissCottageNW3 #BoostPhysio #WalkingEndurance #FinchleyRoad #PhysioLondon #MobilityMatters #NW3 #shorts
How to improve walking endurance? Physio in NW3 recommends strengthening exercises
Falls prevention physiotherapy in Hampstead NW3 🦵 Do you know someone who's had a fall, or who's become a bit unsteady on their feet? It happens more than people realise, and the fear of falling again can be just as limiting as the fall itself. In this video Maddy talks explains some of the key balance exercises our physios use every day with patients. They're simple, they're backed by evidence and they can make a real difference to confidence and independence. A few minutes of the right exercises, done consistently, goes a long way. If this is something you or a family member could benefit from, our team would love to help. 👉 Find out more about our approach to balance and falls prevention: boostphysio.com/balance/ Expert same day private physiotherapy near you at one of BOOST PHYSIO's private clinics across London and Hertfordshire. 📍Hampstead Garden Suburb NW11 📍East Finchley N2 📍Hampstead NW3 📍Swiss Cottage NW3 📍Swiss Cottage Leisure Centre NW3 📍Hendon NW4 📍Kensington W8 📍Muswell Hill N10 📍Elstree WD6 📍Mill Hill NW7 📍Borehamwood WD6 📍Crouch End N8 📍Kentish Town NW5
Physiotherapist recommended exercise to reduce risk of falls and improve balance- Hampstead NW3
Meet Cynthia, one of our fantastic physiotherapists at our East Finchley N2 clinic. Cynthia brings care, expertise and a genuine passion for helping people move better into every session. Whether you're recovering from an injury, managing ongoing pain or just want to feel stronger, she's here to guide you through it every step of the way. Getting to know your physio matters. It means treatment that's tailored to you, delivered by someone who genuinely wants to see you thrive. Based in East Finchley N2 and needing to start your recovery journey? Cynthia and the team would love to help. #shorts
Private Physiotherapist in East Finchley N2- Get to know Cynthia
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