Catriona Benson, Senior Physiotherapist and Women’s Health Physio in Elstree
Sports injury, knee or shoulder problems, or pelvic health after having a baby? Catriona knows what it’s like to be injured and is one of our Mummy MOT trained women’s health physios. She is Clinical Lead at our Elstree clinic.
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BSc Sports Therapy and MSc Physiotherapy
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Sports injuries, knee and shoulder problems, women’s health and the Mummy MOT
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No GP referral needed. Self-pay or Bupa, AXA Health, Vitality, Aviva and WPA
★ Patients’ FavouriteAutumn offer: 60-minute first appointment for £105£140Full assessment and full treatment in one visit. Offer ends 30 November.Claim the offer →
WhatsApp us your question now
Book online with Catriona
Call 020 8201 7788
Not sure if physio is right for your problem? Send us a WhatsApp and the team will get back to you quickly.
Jo P., patient review
Hi, I’m Catriona
Catriona grew up in Dubai, where she developed a deep appreciation for a healthy, active lifestyle. She holds a BSc in Sports Therapy and an MSc in Physiotherapy, and leads our Elstree clinic.
She has a special interest in sports injuries and in pregnancy-related conditions and pelvic health. She is one of our Mummy MOT trained women’s health physiotherapists, and loves helping people with knee and shoulder problems.
How Catriona can help you
Whether it’s a sports injury, a sore knee or shoulder, or your pelvic floor after having a baby, Catriona will help you get back to doing what you love.
Sports injuries
Read more about sports injuries.
Knee problems
Read more about knee pain.
Shoulder problems
Read more about shoulder pain.
Mummy MOT
A full postnatal check after having a baby. Read more about pelvic health physio.
Pregnancy and pelvic health
Pregnancy-related conditions and pelvic floor problems.
Heel pain
Read more about plantar fasciitis.
Watch Catriona: advice you can use today
Short videos from Catriona and the BOOST PHYSIO team. Tap to play.
Pelvic floor issues after having a baby?
Stretches for morning heel pain.
Got a question for Catriona? WhatsApp us now
Lots of people aren’t sure whether physio is right for their problem, or which appointment to book. Just send us a message.
- ✓Tell us what’s going on, in your own words
- ✓We’ll let you know how we can help
- ✓We can book you in with Catriona when you’re ready
Your road to recovery
Simple, clear and built around you.
Step 1
Book
Online in under a minute, or give us a call. No GP referral needed.
Step 2
Assess
Your physio listens, examines you and explains what’s going on in plain English.
Step 3
Treat
Hands-on treatment and exercises start in your very first session.
Step 4
Recover
A clear plan to get you back to what you love. On average our patients need around five sessions.
How Catriona treats you
Catriona’s own injury gives her personal insight into recovery.
Thorough assessment
Including women’s health assessment where appropriate.
Hands-on treatment
Different techniques to ease pain and discomfort.
Back to what you love
Rehab tailored to your goals.
The BOOST PHYSIO teamThe friendly local clinic, backed by North London’s BOOST PHYSIO group
Catriona is part of BOOST PHYSIO, a group of clinics across North London and Hertfordshire. Since 2008 we’ve helped more than 38,000 people recover from pain, injury and surgery. That experience doesn’t stay in one building – it’s shared across every clinic and every physio, including Catriona.
A mentor behind every physioEvery one of our physios has a dedicated mentor who reviews their cases with them.
Team training twice a monthSo your treatment draws on the experience of our whole team.
Close links with leading surgeonsIf you need a scan or a specialist opinion, we know who to call.
A clinic near home and workYour notes carry across all our clinics, so you can switch whenever it suits you.
Our clinics
Take a look inside BOOST PHYSIO
Hands-on treatment, gym-based rehab and a team that genuinely cares about getting you better.
Catriona at a glance
| Role | Senior Physiotherapist and Clinical Lead, BOOST PHYSIO Elstree |
|---|---|
| Qualifications | BSc Sports Therapy, MSc Physiotherapy. Mummy MOT trained |
| Special interests | Sports injuries, knee and shoulder problems, pregnancy-related conditions, pelvic health and the Mummy MOT |
| Treatments | Hands-on treatment, exercise rehabilitation, women’s health and pelvic floor physiotherapy |
| Clinic | BOOST PHYSIO Elstree, HCA Elstree Outpatient Centre, Beaufort House, The Waterfront, Elstree Road, Borehamwood WD6 3BS |
| Insurance | Bupa, AXA Health, Vitality, Aviva and WPA, or self-pay |
| Referral | Not needed. Book online, call or WhatsApp us |
Finding us
BOOST PHYSIO Elstree
Inside HCA Elstree Outpatient Centre, Beaufort House, The Waterfront, Elstree Road, Borehamwood WD6 3BS
Parking
Free parking on site, just off the A411
Read more about our Elstree clinic. Our Borehamwood clinic is also close by.
Ready to get started with Catriona?
Book now and take the first step towards your recovery, or WhatsApp us a question first.
Book online with CatrionaCall 020 8201 7788WhatsApp us your question
Your questions about Catriona answered
What does Catriona Benson specialise in?
Catriona has special interests in sports injuries, knee and shoulder problems, and women's health, including pregnancy-related conditions, pelvic health and the Mummy MOT.
Where does Catriona see patients?
Catriona sees patients at BOOST PHYSIO Elstree, HCA Elstree Outpatient Centre, Beaufort House, The Waterfront, Elstree Road, Borehamwood WD6 3BS.
Can I WhatsApp a question before I book?
Yes. Send us a WhatsApp at any time and the team will get back to you quickly. We'll help you work out whether physio is right for your problem and can book you in with Catriona.
How much does an appointment with Catriona cost?
A first appointment is 60 minutes and includes a full assessment and treatment. It is usually £140 self-pay, but with our autumn offer it is £105 (25% off) until 30 November 2026. You can see all our prices on our rates page.
Do I need a GP referral to see Catriona?
No. You can book directly with us. Some private insurers ask for a GP or specialist referral before they'll cover treatment, so it's worth checking your policy first. We accept Bupa, AXA Health, Vitality, Aviva and WPA.
Does Catriona offer the Mummy MOT?
Yes. Catriona is one of our Mummy MOT trained women's health physiotherapists, based at our Elstree clinic.
Can Catriona help with sports injuries?
Yes. Sports injuries are one of her special interests, and she knows first-hand what recovering from an injury feels like.
What are Catriona's qualifications?
Catriona holds a BSc in Sports Therapy and an MSc in Physiotherapy, and is Mummy MOT trained.
