Videos

Hendon Physio, Sarah helps people with dizziness and BPPV (Benign Paroxysmal Positional Vertigo). Sarah explains and demonstrates common exercises our physios use to help people with dizziness. At BOOST PHYSIO we understand how dizziness and BPPV can significantly impact daily life. We focus on safe and effective techniques, including canalith repositioning maneuvers like Epley's manoeuvre and vestibular rehabilitation exercises. Each session aims to help our patients manage and improve symptoms and confidence moving again. Don’t let dizziness hold you back, get the help and guidance you need to recover! 💪✨ #shorts
Hendon Physio Shows Exercises for Dizziness and BPPV
Our new Physio Clinic in West Hampstead- Opening on 30 Sept 2026! BOOST PHYSIO are excited to be able to help people in West Hampstead NW6 get expert physiotherapy treatment and recovery, nearby. Our West Hampstead physiotherapy clinic in NW6 is BOOST PHYSIO's 13th clinic. The clinic is on West End Lane, directly opposite West Hampstead Thameslink Train station. #shorts
Physio Clinic in West Hampstead NW6 - Opening 30 Sept 2026!
Returning from a running injury and want to know what exercises to do? Our Swiss Cottage Physio Setareh, shares 3 exercises she often uses with her patients to aid their return to running. Running injuries can be very stubborn and rehabbing them in a gradual way to rebuild strength and control is crucial. Setareh's exercise recommendations help prepare for return to running. #shorts
What Exercises to do returning from running injury? Swiss Cottage physio recommends 3
Hampstead Women's Health physio, Maddy Paterson, explains that if you have leak urine when you cough / sneeze / exert yourself- most women think this is from a weak pelvic floor. BUT Maddy explains that these symptoms can also come from a pelvic floor that is too tight. If your pelvic floor is too tight, doing more pelvic floor squeezes can make the problem worse, not better! If you suffer from symptoms- seeing a women's health physio can make a massive difference.
Women's Health Physio in Hampstead explains that your pelvic floor might not actually be too weak
Kathleen from BOOST PHYSIO Hampstead shares 3 exercises our physios recommend to our patients to prevent and avoid adductor injuries. Our physios understand the importance of injury prevention, particularly for sports people. Adductor injuries, groin strains and sports hernias can be significant difficult, stubborn injuries. Here are three effective exercises to keep your adductor muscles strong and resilient: We recommend our patients Incorporate these exercises into your routine to significantly reduce the risk of injury. Stay proactive and keep your body in prime condition! #shorts
Hampstead Physio explains 3 exercises to prevent adductor injuries
Private Physio clinic in West Hampstead- our newest branch of BOOST PHYSIO opening in NW6 soon. Exciting news for the West Hampstead community! We are thrilled to show you the progress of works for our upcoming opening of our new BOOST PHYSIO branch, where our physios are ready to help you recover. BOOST PHYSIO has private physiotherapy clinics across London and Hertfordshire. Your BEST recovery, guaranteed. #shorts
Physio Clinic In West Hampstead- New BOOST PHYSIO branch opening soon
#shorts
Muswell Hill Physio- Exercises for pain on outside of the hip- Glutes Medius Tendinopathy
Our Hendon Physio, Micki, demonstrates a quick shoulder test for over 60s. This simple yet effective assessment helps identify any potential issues with shoulder mobility, strength and function, for people over 60 years old. At BOOST PHYSIO we want to ensure you can maintain your active lifestyle with confidence and deal with any niggles before they become problems. If this test is painful or difficult for you, or you struggle to do more than 10 repetitions, we recommend coming to see us so that we can help you get the best recovery of your shoulder possible, and prevent significant issues with your shoulder. #shorts
Shoulder Test for over 60s- Hendon Physio asks if you can do 15?
Muswell Hill Physio, Katy, advises on exercises and rehab for Groin Strain Injury recovery. A groin strain or adductor muscle injury is often caused by kicking sports or sudden changes of direction or slips. Pain is usually felt in the inner thigh where the adductor tendon attaches onto the front of the pelvis. Most groin strains that our physios at BOOST PHYSIO see are chronic overuse, build up injuries that start with a niggle, the person continues playing football or training through the injury until pain gradually gets worse and limits the ability to play sport. Initially, physio treatment focus on reducing pain and inflammation through targeted treatment and then gradual strengthening and loading programme to restore function and prevent future injuries. With our support, you can regain confidence in your movements and return to the activities you love. Don't let a groin strain hold you back, get in touch today! #shorts
Muswell Hill Physio Advises on Groin Strain Injury Rehab and Recovery
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