Videos

End of a busy day at BOOST PHYSIO Kentish Town NW5, and this is the view Zoe gets to walk home to 😍 Golden light over Parliament Hill, the rooftops of Gospel Oak, and a proper reminder of why we love this corner of London. Some days the best part of the job isn't just helping patients move better - it's stepping outside afterwards and remembering how lucky we are to work somewhere this beautiful. Kentish Town is one of our newest clinics and we couldn't be happier to be part of the community here. If you're local and haven't popped in yet, come and say hello. Expert same day private physiotherapy near you at one of BOOST PHYSIO's clinics across London & Hertfordshire: Hampstead Garden Suburb NW11, East Finchley N2, Hampstead NW3, Swiss Cottage NW3, Hendon NW4, Kensington W8, Muswell Hill N10, Elstree WD6, Mill Hill NW7, Borehamwood WD6, Crouch End N8, Kentish Town NW5 and Swiss Cottage Leisure Centre NW3. #shorts
Physiotherapy Clinic in NW5 Near Parliament Hill, Kentish Town and Gospel Oak
Can't reach the top shelf without wincing? Struggling to sleep on that side? Reaching behind your back to zip up a dress feels impossible? 😣 That's shoulder pain talking - and it has a way of creeping into everything, from getting dressed to driving to simply carrying shopping bags. Aaran, our Senior Physiotherapist at BOOST PHYSIO Hendon, demonstrates an exercise to help ease shoulder pain and start restoring proper movement. Shoulder pain rarely stays in one place. It can show up as: 🔹 A deep ache that disturbs your sleep 🔹 Stiffness that makes reaching overhead or behind your back really difficult 🔹 A catching or clicking feeling with certain movements 🔹 Weakness that makes lifting or carrying feel unstable The tricky part is that shoulder pain has several possible causes and the right treatment depends entirely on which one you're dealing with. Getting an accurate assessment early means you get the right plan from the start, rather than guessing your way through it. 💪 The good news? With the right physiotherapy, most people return to full, pain free function. 👉 Find out more about how we assess and treat shoulder pain: boostphysio.com/physio-for-shoulder-pain/ Expert same day private physiotherapy near you at one of BOOST PHYSIO's clinics across London and Hertfordshire. #shoulderpain #shoulderpainrelief #physiotherapy #physio #hendon #nw4 #northwestlondon #londonphysio #privatephysio #boostphysio #mskphysio #shorts
Hendon Physio Explains Exercise For Shoulder Pain
Can you stand on one leg with your eyes closed for 10 seconds? Try it right now (safely, near a wall) 👀 Most people are surprised by how much harder this gets the moment their eyes shut. That's because balance relies on three systems working together - your eyes, your inner ear and the sensors in your joints and muscles. Take away the visual input and your body has to work much harder to keep you upright. Sarah, one of our Senior physios in our Hendon NW4 clinic, demonstrates the standing balance test with eyes closed and explains what your result can tell you about your stability, fall risk and how your body's proprioception is working day to day. This matters more than people think - good balance protects you from falls, supports confident movement and often declines quietly before anyone notices. Give it a go and let us know how many seconds you managed in the comments 👇 Concerned about your balance or had a few near-misses lately? Come and see us - we'll assess it properly and build a plan to strengthen it. 📍 BOOST PHYSIO Hendon NW4 and 12 other clinics across London and Hertfordshire Same-day appointments available - book at the link in bio or boostphysio.com #PhysiotherapyLondon #Hendon #BalanceTest #FallPrevention #BoostPhysio #shorts
Physio Test For Balance- Eyes Closed
How many times can you stand up from a chair in 30 seconds? 🤔 It sounds simple, but this quick test tells physios a huge amount about your lower body strength, balance and fall risk - and it takes less time than boiling the kettle. Jason (Senior Physiotherapist, Swiss Cottage) explains exactly what the 30 second sit to stand test measures, why it matters. This isn't about passing or failing. It's about knowing where you stand today, so you can stay strong, active and independent for years to come 💪 Curious how you'd score? Try it at home (safely, with a sturdy chair) and let us know your number in the comments. Want a professional assessment instead? Book in at your nearest BOOST PHYSIO clinic across London and Hertfordshire and we'll run through it properly, then build a plan around your results. 📍 Swiss Cottage NW3 and 12 other clinics across London and Hertfordshire #PhysiotherapyLondon #SwissCottage #MobilityMatters #FallPrevention #BoostPhysio #shorts
30sec Sit to Stand Test Used By Physios for Lower limb strength and mobility
Get to know Zoe! 👋 Zoe is one of our brilliant physiotherapists working across our Mill Hill and Kentish Town clinics, helping patients get back to doing what they love. Learn what Zoe loves about being a physiotherapist and why our clinic in Kentish Town near Parliament Hill and Gospel Oak NW5 is an ideal place to get expert physio help to recover from injury, pain or after surgery. Zoe also does sessions in Mill Hill NW7 clinic. If you are near NW5 or NW7 and looking for expert, hands-on physiotherapy with same-day appointments available, Zoe and our team at BOOST PHYSIO are ready to help. 📍 BOOST PHYSIO - Mill Hill & Kentish Town Book your assessment today at the link in bio or boostphysio.com #shorts
Looking for a great Physiotherapist in Kentish Town NW5 Gospel Oak?
Planning to hike the Dolomites, the Lake District, the Alps or Ben Nevis this summer? ⛰️ Jason, our senior physio at Swiss Cottage, shows you the key strengthening exercises to build the strength and stability you need before you go. 🥾 Big hikes ask a lot of your body - hours on your feet, steep climbs, uneven ground and a heavy pack pulling on your joints. Most hiking injuries happen because the legs simply weren't prepared for the demand. Getting your legs ready now means fewer aches on the trail and reduces chances of injury. Don't wait until week one of the trip to find out you're not ready 💪 📍 BOOST PHYSIO has clinics in Hampstead Garden Suburb NW11, East Finchley N2, Hampstead NW3, Swiss Cottage NW3, Hendon NW4, Kensington W8, Muswell Hill N10, Elstree WD6, Mill Hill NW7, Borehamwood WD6, Crouch End N8, Kentish Town NW5 and Swiss Cottage Leisure Centre NW3. Book your assessment today at the link in bio or boostphysio.com
Physiotherapist approved exercises to prepare for hiking and prevent injury
Get to know Kate! 👋 Kate is one of our Specialist Physiotherapists at our Hampstead NW3 clinic, right opposite Hampstead tube station. With almost 30 years of experience across South Africa, Australia and Scotland, Kate has spent her career fascinated by how people move. She loves figuring out with patients exactly why an injury has happened. Outside the clinic? She's a hiker, a self-described "slow runner" and an enthusiastic maker 🧵🥾 What she loves most about the job is hearing each patient's story - because every injury and every person's journey is personal, and she sees it as a privilege to be part of that. 📍 BOOST PHYSIO Hampstead, NW3 Read more about Kate and book your assessment BOOST PHYSIO has clinics in Hampstead Garden Suburb NW11, East Finchley N2, Hampstead NW3, Swiss Cottage NW3, Hendon NW4, Kensington W8, Muswell Hill N10, Elstree WD6, Mill Hill NW7, Borehamwood WD6, Crouch End N8, Kentish Town NW5 #shorts
Find a physiotherapist in Hampstead NW3? Get to know Kate
Can you do 20-25 single leg calf raises? 🦵 If not, your calf muscles might not be as strong as they should be - and that matters more than you'd think. Strong calves help with everything from running and jumping to simply walking up stairs without your ankles or Achilles taking the strain. Weak calves are often linked to Achilles pain, shin splints and ankle instability. Sarah, one of our physios in our Hendon NW4 clinic, shows you exactly how to test your calf strength properly in this video. Try it yourself and let us know how you get on in the comments below 👇 Same-day appointments available. Book today at the link in bio or boostphysio.com BOOST PHYSIO has clinics in Hampstead Garden Suburb NW11, East Finchley N2, Hampstead NW3, Swiss Cottage NW3, Hendon NW4, Kensington W8, Muswell Hill N10, Elstree WD6, Mill Hill NW7, Borehamwood WD6, Crouch End N8, Kentish Town NW5. #shorts
How to test if your calves are as strong as they should be?
Get to know Katy 👋 East Finchley and Muswell Hill's friendly face of physio! Katy is part of our East Finchley team, helping patients move better and feel stronger every day. Outside the clinic, she's all about [hobby/interest] and brings that same energy and care into every session. If you've not met Katy yet, now's your chance 🎥 📍 BOOST PHYSIO East Finchley and Muswell Hill #BoostPhysio #EastFinchley #NorthLondonPhysio #PrivatePhysiotherapy #PhysioEastFinchley #SameDayPhysio #MSK #LondonPhysio #TeamBoost #shorts
Physiotherapist In East Finchley N2 and Muswell Hill N10
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