Videos

Our Hendon Physio, Micki, demonstrates a quick shoulder test for over 60s. This simple yet effective assessment helps identify any potential issues with shoulder mobility, strength and function, for people over 60 years old. At BOOST PHYSIO we want to ensure you can maintain your active lifestyle with confidence and deal with any niggles before they become problems. If this test is painful or difficult for you, or you struggle to do more than 10 repetitions, we recommend coming to see us so that we can help you get the best recovery of your shoulder possible, and prevent significant issues with your shoulder. #shorts
Shoulder Test for over 60s- Hendon Physio asks if you can do 15?
Muswell Hill Physio, Katy, advises on exercises and rehab for Groin Strain Injury recovery. A groin strain or adductor muscle injury is often caused by kicking sports or sudden changes of direction or slips. Pain is usually felt in the inner thigh where the adductor tendon attaches onto the front of the pelvis. Most groin strains that our physios at BOOST PHYSIO see are chronic overuse, build up injuries that start with a niggle, the person continues playing football or training through the injury until pain gradually gets worse and limits the ability to play sport. Initially, physio treatment focus on reducing pain and inflammation through targeted treatment and then gradual strengthening and loading programme to restore function and prevent future injuries. With our support, you can regain confidence in your movements and return to the activities you love. Don't let a groin strain hold you back, get in touch today! #shorts
Muswell Hill Physio Advises on Groin Strain Injury Rehab and Recovery
Abbiher from BOOST PHYSIO in Mill Hill about importance of holistic healing to help people recover from injury, pain or surgery. Abbi talks about her patient feedback and about how a holistic physio approach helped her patient achieve their best recovery. The patient in her 5 star review wrote about how Abbiher helped her get out of pain using hands on treatments, acupuncture and empowering her with things she could do for her own recovery and how the holistic physio approach helped her recover. #shorts
Mill Hill Physio Abbi about Holistic healing in physiotherapy
BOOST PHYSIO has moved into Swiss Cottage Leisure Centre. We are no longer at Virgin Active Gym in O2 Centre, we have moved to Swiss Cottage Leisure Centre.
Boost Physio Swiss Cottage Leisure Centre
Rebecca from BOOST PHYSIO Muswell Hill branch explains how to test your quads endurance. Have you got good quadriceps endurance? How long can you hold a wall sit for? How long should you be able to hold a wall sit for? What is a normal range for adults to perform a wall sit for? Rebecca answers this and explains why quads endurance and strength is important for daily life, sport and injury prevention. #shorts
Muswell Hill Physio: How to Test Your Quads Endurance
Abbiher, at BOOST PHYSIO Borehamwood branch, explains how she helped this patient recover after he broke his ankle and had ankle surgery ORIF. Abbi explains how the patient was very anxious when he first saw her in our Borehamwood physio clinic and how she helped him get back to jumping and bouncing on his ankle. Active listening and working together with her patient to create the outcome the patient wanted, Abbi felt was a key element to his successful recovery. #shorts
Borehamwood Physio Abbiher- how active listening helps patient recovery
Swiss Cottage Physio, Setareh's shoulder exercises for over 50s Shoulders that move well and have strength behind them are far less likely to give you trouble down the line. A few minutes a few times a week is all it takes. If your shoulder's already niggling or you want a plan tailored to you, come and see Setareh or the team at BOOST PHYSIO's clinics across London and Herts. 📍 BOOST PHYSIO clinics: Hampstead Garden Suburb NW11 | East Finchley N2 | Hampstead NW3 | Swiss Cottage NW3 | Hendon NW4 | Kensington W8 | Muswell Hill N10 | Elstree WD6 | Mill Hill NW7 | Borehamwood WD6 | Crouch End N8 | Kentish Town NW5 | Swiss Cottage Leisure Centre NW3 #shorts
Shoulder Exercises Recommended by Swiss Cottage Physio for over 50s
If you are over 50, these shoulder exercises are used by our Swiss Cottage Physio- Setareh. Over 50 our rotator cuff tendons and shoulder muscles tend to be more at risk due to age related changes.
Swiss Cottage physio shows shoulder exercises for over 50s
Muswell Hill Physio, Rebecca's quick test for a stiff ankle Rolling your ankle on uneven pavement, tightness that never quite eases off after a run, or knees that seem to be taking more strain than they used to - a lot of it traces back to how well your ankle actually bends. Rebecca from BOOST PHYSIO Muswell Hill N10 branch, shows you a simple way to check for yourself: A stiff ankle doesn't just stay in the ankle. It can show up as knee pain, calf tightness or a change in how you walk or run, so it's worth sorting early rather than working around it. Message us your questions about your ankle or come and see Rebecca and the team at BOOST PHYSIO's clinics across London and Hertfordshirel. We'll find out what's actually limiting your ankle and build a plan to get it moving properly again. 📍BOOST PHYSIO clinics: Hampstead Garden Suburb NW11 | East Finchley N2 | Hampstead NW3 | Swiss Cottage NW3 | Hendon NW4 | Kensington W8 | Muswell Hill N10 | Elstree WD6 | Mill Hill NW7 | Borehamwood WD6 | Crouch End N8 | Kentish Town NW5 | Swiss Cottage
Muswell Hill Physio: How to test if your ankle is stiff
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