Videos

Falls prevention physiotherapy in Hampstead NW3 🦵 Do you know someone who's had a fall, or who's become a bit unsteady on their feet? It happens more than people realise, and the fear of falling again can be just as limiting as the fall itself. In this video Maddy talks explains some of the key balance exercises our physios use every day with patients. They're simple, they're backed by evidence and they can make a real difference to confidence and independence. A few minutes of the right exercises, done consistently, goes a long way. If this is something you or a family member could benefit from, our team would love to help. 👉 Find out more about our approach to balance and falls prevention: boostphysio.com/balance/ Expert same day private physiotherapy near you at one of BOOST PHYSIO's private clinics across London and Hertfordshire. 📍Hampstead Garden Suburb NW11 📍East Finchley N2 📍Hampstead NW3 📍Swiss Cottage NW3 📍Swiss Cottage Leisure Centre NW3 📍Hendon NW4 📍Kensington W8 📍Muswell Hill N10 📍Elstree WD6 📍Mill Hill NW7 📍Borehamwood WD6 📍Crouch End N8 📍Kentish Town NW5
Physiotherapist recommended exercise to reduce risk of falls and improve balance- Hampstead NW3
Meet Cynthia, one of our fantastic physiotherapists at our East Finchley N2 clinic. Cynthia brings care, expertise and a genuine passion for helping people move better into every session. Whether you're recovering from an injury, managing ongoing pain or just want to feel stronger, she's here to guide you through it every step of the way. Getting to know your physio matters. It means treatment that's tailored to you, delivered by someone who genuinely wants to see you thrive. Based in East Finchley N2 and needing to start your recovery journey? Cynthia and the team would love to help. #shorts
Private Physiotherapist in East Finchley N2- Get to know Cynthia
Neck and shoulder pain holding you back? You don't have to just live with it and put up with it. Hands-on treatment is at the heart of how our physios help people with neck and shoulder pain recover. From soft tissue massage, tigger point release, joint mobilisation, to acupuncture, our physiotherapists can use these techniques to help relieve pain and speed up recovery- so that our patients can get back to the things they love to do. Whether it's from long hours at a desk, poor sleep posture or an old injury flaring up, our physio team love helping people move and feel better again. Our private physio clinics across North London and Hertfordshire, help people with neck pain every day. Clinics in Hendon, Hampstead, Muswell Hill, East Finchley, Mill Hill, Swiss Cottage, Kentish Town, Kensington, Borehamwood and Elstree. #shorts
Hands on physiotherapy treatment for neck and shoulder pain in NW3, NW4 and NW5
Physiotherapy is also for older people who want to improve their mobility- not just for young sports people. Everyday we help people of every age stay improve mobility and move better- that includes our older patients who simply want to keep doing the things they love without pain or mobility difficulty holding them back. Do you know an older person having mobility difficulty? In this reel Micki from our Hendon NW4 clinic shares a few simple mobility exercises designed to help improve and maintain mobility and independence. You do not need to be an athlete to benefit from physiotherapy. If you have questions about mobility or pain please ask in the comments. BOOST PHYSIO clinics: Hampstead Garden Suburb NW11 | East Finchley N2 | Hampstead NW3 | Swiss Cottage NW3 | Swiss Cottage Leisure Centre NW3 | Hendon NW4 | Kensington W8 | Muswell Hill N10 | Elstree WD6 | Mill Hill NW7 | Borehamwood WD6 | Crouch End N8 | Kentish Town NW5 #shorts
Physio recommended exercises for older adults to improve mobility
Neck pain physiotherapy treatment in Hendon NW4 🌿 Sarah shows how acupuncture can help ease tight, tension-filled necks at BOOST PHYSIO Hendon. If you spend your day hunched over a screen or carrying stress in your shoulders, acupuncture can be a brilliant addition to hands-on physiotherapy. It helps reduce muscle tension, ease pain and improve blood flow to the area, working alongside manual therapy and exercise for a more complete recovery. Our physios use acupuncture as part of a personalised treatment plan, never as a stand-alone quick fix, so you get lasting results rather than only a temporary ease. Same-day private physiotherapy appointments are available at BOOST PHYSIO Hendon, with a full assessment and hands-on treatment plan built around you. 📍 Book your assessment today - link in bio BOOST PHYSIO has clinics in Hampstead Garden Suburb NW11, East Finchley N2, Hampstead NW3, Swiss Cottage NW3, Hendon NW4, Kensington W8, Muswell Hill N10, Elstree WD6, Mill Hill NW7, Borehamwood WD6, Crouch End N8 and Kentish Town NW5. #shorts
Private Physiotherapy treatment in Hendon NW4 for neck pain using acupuncture as part of it
Shoulder pain physiotherapy in Hendon NW4 - meet the muscle most people overlook 💪 The serratus anterior is one of the most overlooked muscles when it comes to shoulder pain. It sits along the side of your ribcage and helps control how your shoulder blade moves - when it's weak, your shoulder often ends up doing extra work it wasn't designed for, leading to that nagging ache or pinching feeling when you lift your arm. Aaran, Senior Musculoskeletal Physiotherapist at our Hendon NW4 clinic, shows a simple serratus anterior strengthening move in this reel that can help restore proper shoulder blade control and take the strain off your shoulder joint. #shorts
Hendon NW4 Private Physiotherapist shares exercise for shoulder pain
Get to know Kathleen, our physiotherapist in Hampstead NW3 👋 Kathleen works full time at our Hampstead clinic, right opposite Hampstead tube station, and she became a physiotherapist for one simple reason - to help people get more out of life through improved movement and function. What really drives her is the collaborative side of the job. Before she starts any treatment plan, Kathleen makes sure her goals for your recovery line up with what actually matters to you, because she believes that shared starting point is what makes recovery stick. She loves working with people from all walks of life, from desk-based professionals dealing with everyday aches to amateur athletes training for their next marathon - and everything in between. If pain, injury or surgery is holding you back, Kathleen and the team at BOOST PHYSIO Hampstead are ready to help you get moving again. 📍 BOOST PHYSIO Hampstead NW3, opposite Hampstead tube station Book your assessment with Kathleen - link in bio or boostphysio.com Expert same day private physiotherapy near you at one of BOOST PHYSIO's clinics across London and Hertfordshire: Hampstead Garden Suburb NW11, East Finchley N2, Hampstead NW3, Swiss Cottage NW3, Hendon NW4, Kensington W8, Muswell Hill N10, Elstree WD6, Mill Hill NW7, Borehamwood WD6, Crouch End N8, Kentish Town NW5 and Swiss Cottage Leisure Centre NW3.
Physiotherapist in Hampstead NW3- Kathleen Eng
End of a busy day at BOOST PHYSIO Kentish Town NW5, and this is the view Zoe gets to walk home to 😍 Golden light over Parliament Hill, the rooftops of Gospel Oak, and a proper reminder of why we love this corner of London. Some days the best part of the job isn't just helping patients move better - it's stepping outside afterwards and remembering how lucky we are to work somewhere this beautiful. Kentish Town is one of our newest clinics and we couldn't be happier to be part of the community here. If you're local and haven't popped in yet, come and say hello. Expert same day private physiotherapy near you at one of BOOST PHYSIO's clinics across London & Hertfordshire: Hampstead Garden Suburb NW11, East Finchley N2, Hampstead NW3, Swiss Cottage NW3, Hendon NW4, Kensington W8, Muswell Hill N10, Elstree WD6, Mill Hill NW7, Borehamwood WD6, Crouch End N8, Kentish Town NW5 and Swiss Cottage Leisure Centre NW3. #shorts
Physiotherapy Clinic in NW5 Near Parliament Hill, Kentish Town and Gospel Oak
Can't reach the top shelf without wincing? Struggling to sleep on that side? Reaching behind your back to zip up a dress feels impossible? 😣 That's shoulder pain talking - and it has a way of creeping into everything, from getting dressed to driving to simply carrying shopping bags. Aaran, our Senior Physiotherapist at BOOST PHYSIO Hendon, demonstrates an exercise to help ease shoulder pain and start restoring proper movement. Shoulder pain rarely stays in one place. It can show up as: 🔹 A deep ache that disturbs your sleep 🔹 Stiffness that makes reaching overhead or behind your back really difficult 🔹 A catching or clicking feeling with certain movements 🔹 Weakness that makes lifting or carrying feel unstable The tricky part is that shoulder pain has several possible causes and the right treatment depends entirely on which one you're dealing with. Getting an accurate assessment early means you get the right plan from the start, rather than guessing your way through it. 💪 The good news? With the right physiotherapy, most people return to full, pain free function. 👉 Find out more about how we assess and treat shoulder pain: boostphysio.com/physio-for-shoulder-pain/ Expert same day private physiotherapy near you at one of BOOST PHYSIO's clinics across London and Hertfordshire. #shoulderpain #shoulderpainrelief #physiotherapy #physio #hendon #nw4 #northwestlondon #londonphysio #privatephysio #boostphysio #mskphysio #shorts
Hendon Physio Explains Exercise For Shoulder Pain
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