Videos

BOOST PHYSIO Crouch End shows overlooked exercise to prevent and treat back pain. Struggling with back pain or hip pain, tried exercises that have not made a difference? The side plank is a key move to improve oblique abdominal and hip muscle strength (glutes medius) which improve core control and can improve posture, alignment and reduce back ache. Finlay one of our Crouch End N8 physios demonstrates and explains the exercise.
Crouch End Physio Shows exercise to prevent back pain
Hampstead women's health physio Maddy on the pelvic floor issues nobody talks about enough. Leaking when you sneeze, cough or exert yourself. A heavy, dragging feeling. Pain during sex. Struggling to get back to running or the gym after having a baby. These are some of the most common reasons women come and see Maddy at BOOST PHYSIO Hampstead. You don't need to have just given birth to book in either. Pelvic floor issues can show up years later and they're just as worth sorting out then. If any of this sounds like you, you're not alone and you don't have to just put up with it. #shorts
Hampstead Physio Explains Common Pelvic Floor Symptoms that physios can help
Crouch End N8 private physiotherapist Finlay explains how we helps people recover after injury, surgery or from pain. BOOST PHYSIO has 13 private physiotherapy clinics across London and Hertfordshire to ensure that you can get expert care near you. #shorts
Crouch End Physio Finlay from BOOST PHYSIO N8
Hampstead Women's Health Physio explains that pelvic floor issues aren't always about weakness 🙋‍♀️ If you've been told to "just do your kegels" or squeezes, and it hasn't helped, or your pelvic floor symptoms actually got worse with squeezing exercises, it might be because the muscles aren't weak. They could be too tight. A tight, overactive pelvic floor can show up as: Pain or discomfort during intimacy A frequent or urgent need to wee Leaking during exertion or exercise Difficulty starting a wee, or a weak stream Pelvic or lower back pain that doesn't have an obvious cause A feeling of heaviness or tension that squeezing doesn't relieve Here's the thing - if the muscles are already gripping too hard, more squeezing can make symptoms worse, not better. Maddy, our Women's Health physio at Hampstead, sees this a lot. The starting point isn't always strengthening. Sometimes it's learning to release and relax the pelvic floor properly first. Every pelvic floor is different, and what helps depends on what's actually going on for you. Please DM us your questions. #shorts
Hampstead Physio Asks- Could Your Pelvic Floor be too tight?
Hendon Physio Sarah, shows how to test your own neck mobility 🙆 You don't need a physio in the room to check whether your neck is moving the way it should. In this reel Sarah, from BOOST PHYSIO Hendon branch, shows you a simple self test you can do at home in under a minute. Tight or restricted neck mobility is often behind headaches, that nagging shoulder tension, and the "stuck" feeling first thing in the morning. Knowing your own range is the first step to knowing what to do about it. Give the test a try and see how you compare. If something feels stiff, painful or just not right, that's exactly what we're here for. Our physio clinics are also open on Saturdays and Sundays, with same day appointments available. 📍 BOOST PHYSIO has 13 private physio clinics across NW London and WD6. #shorts
Hendon Physio Shows How To Test Neck Mobility
BOOST PHYSIO Swiss Cottage: the 3 exercises we actually use for knee issues 🦵 Forget the generic workouts. Setareh from BOOST PHYSIO Swiss Cottage NW3 clinic shows 3 exercises our physios reach for again and again for people with knee issues or weakness. Strong quads take pressure off the knee joint itself, which is why they're often the first thing we work on. These three are examples of what we use- if you try them, let us know how you get on in the comments. Our physios love helping people recover from knee injuries and problems, getting them back to doing the things they love to do. #shorts
Swiss Cottage Physio Shows Knee Exercises Physios actually recommend
Fin, from BOOST PHYSIO Crouch End private clinic, demonstrates the Sleeper Stretch, that he loves to use and recommend to patients who have tightness in shoulder internal (medial) rotation.
Crouch End Physio Demonstrates Sleeper Stretch for shoulder internal rotation stiffness
Can you do this? Test your shoulder flexibility in 10 seconds Reach one hand over your shoulder and one hand up your back - can your fingers touch? This simple test tells you a lot about how your shoulders are moving day to day. Tight or restricted here often shows up as trouble reaching a seatbelt, fastening a bra strap or reaching into a high cupboard. It's common and it's very fixable with the right hands-on treatment and a few targeted exercises. Try it now and let us know how you got on in the comments 👇 Struggling to reach past halfway? Our expert physiotherapists at BOOST PHYSIO Crouch End N8 clinic can assess exactly what's holding your shoulder back and get you moving freely again. #shorts
Can you touch your hands behind your back? Physio in Crouch End demonstrates test
BOOST PHYSIO is coming to West Hampstead NW6 🎉 We're excited to share that a new BOOST PHYSIO clinic is on its way to West Hampstead, opening soon. Same expert, hands-on physiotherapy you already know from our other London and Hertfordshire clinics, now closer to home for our West Hampstead, South Hampstead, Kilburn and Queens Park neighbours. More details to follow as we get closer to opening, 📍 BOOST PHYSIO West Hampstead NW6 - opening soon BOOST PHYSIO clinics across London & Hertfordshire: Hampstead Garden Suburb NW11 | East Finchley N2 | Hampstead NW3 | Swiss Cottage NW3 | Hendon NW4 | Kensington W8 | Muswell Hill N10 | Elstree WD6 | Mill Hill NW7 | Borehamwood WD6 | Crouch End N8 | Kentish Town NW5 | Swiss Cottage Leisure Centre NW3 #shorts
Physiotherapy Clinic in West Hampstead NW6
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