At BOOST PHYSIO our team offers a comprehensive approach to back pain management, including hands on manual therapy- this includes techniques to release muscle spasm, mobilisation of the joints of the spine to restore mobility and decompress tissues. We design individualised exercise programs to help our patients treat themselves between appointments – which includes stretches to relieve tension and pain, and core strengthening type exercises like pilates, posture correction, and education on self-management strategies to alleviate pain and prevent recurrence.