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How To Improve Your Squat Technique
Outside BOOST PHYSIO Hampstead Physiotherapy clinic. We are opposite Hampstead Underground Tube station at 5 Holly Hill, Hampstead NW3 6QN. BOOST PHYSIO Hampstead is 30sec from the Tube station, we are 3 doors up from Foxtons Estate agents. https://boostphysio.com/physiotherapy-treatment-hampstead-nw3/
BOOST PHYSIO Hampstead Physiotherapy Practice NW3 exterior
Our new physio clinic premises in Hampstead at 5 Holly Hill, Hampstead NW3 6QN. We have moved BOOST PHYSIO Hampstead Physiotherapy Practice into our new premises diagonally across from Hampstead Underground Tube station. Get expert physiotherapy to guarantee your best recovery! Same day physiotherapy treatment in Hampstead Village for: injuries, pain or after surgery. https://boostphysio.com/physiotherapy-treatment-hampstead-nw3/
BOOST PHYSIO Hampstead Physiotherapy Practice in NW3.
BOOST PHYSIO Hampstead NW3 physiotherapy practice reception area.
Hampstead Physiotherapy Clinic BOOST PHYSIO in Hampstead at 5 Holly Hill, Hampstead, NW3 6QN
Are you running the London Marathon 2025 for charity? Don't let pain or injury de-rail your training and your marathon! At BOOST PHYSIO, we support runners like you by offering a FREE 30-minute physiotherapy running injury assessment to help you stay injury-free and perform at your best. We have 9 Running Injury Clinics across London and Hertfordshire. Get expert assessment, advice and treatment from our running injury clinic. Why Get a Running Injury Assessment? Training for a marathon is demanding, and even minor injuries can disrupt your progress. A physiotherapy running injury assessment in our running clinic can help you: ✔ Prevent injury from de-railing your training by identifying potential injury risks before they become serious. ✔ Don’t let your charity down by being injured, get expert muscle, ligament, tendon and joint assessments to diagnose injuries. ✔ Prevent common marathon training injuries such as shin splints, runner’s knee, Achilles tendonitis, and IT Band syndrome. ✔ Enhance recovery strategies to keep your body strong and resilient throughout your training. What’s Included in Your Free 30-Minute Running Injury Assessment? 🔹 Assessment Of Your Muscles And Joints– Our expert physiotherapists will assess your muscles, tendons, ligaments and joints for signs of injury. 🔹Personalised Injury Prevention Plan – Get tailored advice to help you manage your injury or niggles. 🔹 Expert Injury Management Tips – Learn strategies to reduce strain on joints and muscles, improving your overall running performance. 🔹 Guidance on Recovery & Strengthening – Optimise your recovery with physiotherapist-approved techniques. Learn more about free running injury assessments at our Physio clinics in NW London in NW4, NW3, NW7, N2, N10, WD6 here: https://boostphysio.com/free-running-injury-assessment/
Free Running Injury Assessment For Charity Runners: London Marathon 2025
How to loosen and help stiff Ankles? What exercises can you do for stiff ankles to improve your ankle mobility? This video shares 8 strategies to improve ankle mobility. Here’s Why You Need to Loosen Up! Did you know that poor ankle mobility can lead to pain, discomfort, and even injuries in other parts of your body? Your ankles are the foundation of movement—whether you’re walking, running, or simply getting up from a chair. If they’re stiff, your body has to compensate, leading to imbalances and strain elsewhere. 5 Problems Caused by Stiff Ankles: Increased Risk of Injury – Limited mobility places extra stress on the knees, hips, and lower back. Poor Balance & Stability – Stiff ankles make it harder to stay steady, increasing the risk of falls. Reduced Athletic Performance – Whether running, jumping, or squatting, restricted ankle movement limits power and efficiency. Foot Pain & Plantar Fasciitis – A lack of mobility in the ankle can lead to poor foot mechanics and pain. Knee & Hip Problems – If the ankle can’t move properly, other joints compensate, leading to strain and discomfort. 5 Reasons Why Good Ankle Mobility is Important: Better Walking & Running Mechanics – Healthy ankles ensure smooth, efficient movement. Reduced Risk of Falls & Injuries – Improved mobility supports better balance and control. Pain Prevention – Keeping the ankles mobile prevents stress from shifting to the knees, hips, and lower back. Improved Sports Performance – Whether playing football, running, or skiing, flexible ankles enhance agility and power. Healthier Joints for Longevity – Maintaining ankle mobility helps prevent wear and tear over time. 5 Strategies to Improve Ankle Mobility: Calf Stretching – Stretch your calves daily to reduce tightness and improve ankle flexibility. Ankle Circles & Mobility Drills – Move your ankle in all directions to increase range of motion. Heel Drops on a Step – Lowering your heels below a step helps stretch and strengthen the ankle. Foam Rolling the Calves – Loosening up the calf muscles allows the ankle to move more freely. Deep Squats with Heel Support – Practicing controlled deep squats can enhance ankle mobility over time. At BOOST PHYSIO, we help our patients improve mobility, prevent injuries, and keep moving pain-free! If you’re struggling with ankle stiffness or experiencing pain, book an appointment with one of our expert physiotherapists today. https://boostphysio.com
How To Help Stiff Ankles
How these 3 Dynamic Leg Strengthening Exercises will Improve your Balance & Stability | BOOST PHYSIO Looking to strengthen your legs, improve balance, reduce injury risk and recover from injury? In this video, our BOOST PHYSIO's Swiss Cottage NW3 Physiotherapist Cormac Clarke demonstrates 3 dynamic leg strengthening exercises that go beyond simple straight-line movements. These exercises challenge your muscles in multiple directions, helping you move better and feel stronger in daily activities and sports. Benefits of Dynamic Strengthening Exercises: ✅ Improves balance & stability – Reduces the risk of falls and injuries. ✅ Enhances functional strength – Helps you move better in everyday life. ✅ Prevents injuries – Strengthens muscles in multiple planes of motion. ✅ Boosts sports performance – Great for runners, cyclists, and athletes. ✅ Engages more muscles – A more effective workout for your legs! 💪 Need help with your rehabilitation or training? Book an appointment with our expert physiotherapists today! 📅 Book Online: https://boostphysio.com/bookonline/ 🌍 Visit our website: https://boostphysio.com 📍 Find a clinic near you: https://boostphysio.com/locations-find-physiotherapy-clinic-nearby/ 🔔 Subscribe to our channel for more expert physiotherapy tips and exercises! #Physiotherapy #LegStrengthening #DynamicExercises #BoostPhysio #BalanceTraining #InjuryPrevention #StrongerLegs
Why Dynamic Leg Strengthening Will Help Your Recovery
Meet Tosin Eyitayo- a Specialist Physiotherapist in East Finchley N2 at BOOST PHYSIO. MSc in Physical Therapy (New York) 2003 Special interest in Biomechanics, Gait and Running assessment Manual therapist- using deep tissue release and soft-tissue techniques Specialist in neck and back pain, sports injuries, biomechanic faults, pre/post surgical conditions Persistent (chronic) pain treatment Running Injury management Tosin loves to use Manual Therapy "hands on" techniques to help her patients. She also uses taping and strapping techniques to treat and manage conditions. "Tosin was 100% wonderful and could not have been improved in any way"- Marlene." Learn more about Tosin here: https://boostphysio.com/tosin-eyitayo
Expert Physiotherapy in East Finchley N2 with Tosin Eyitayo
Learn about BOOST PHYSIO Hendon NW4 chartered physiotherapist Sarah Shamia. I am an experienced physiotherapist, sports massage therapist, and yoga teacher, with a passion for helping people move better, feel better, and perform better. I worked for over five years in the NHS across acute and community services, before transitioning to private practice. I love working together with my clients to set meaningful goals and develop a personalised treatment plan tailored to their needs. This may include a combination of hands-on soft tissue release/manual therapy techniques, medical acupuncture, myofascial decompression and more, coupled with a graded exposure exercise program. I have a particular interest in injury prevention, pain neuroscience and in treating those who have been suffering with pain for three months or more. I value in the importance of identifying the root cause of discomfort and empowering my clients with a clear understanding of their condition, enabling them to take an active role in their rehabilitation and recovery. So whether you are looking to address a new or reoccurring injury, recover from surgery, or return to your favourite sport, I am dedicated and motivated to helping you achieve your full potential. Learn More about Sarah Shamia- Chartered Physiotherapist in Hendon NW4 here: https://boostphysio.com/sarah-shamia
Physiotherapy in Hendon NW4 with Sarah Shamia- BOOST PHYSIO
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