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💚 Expert Hands-On Physiotherapy Near You 💚 Struggling with pain, injury or post-surgery recovery? At BOOST PHYSIO, our expert physiotherapists use a combination of hands-on treatment and targeted rehab to help you move better, feel stronger, and recover faster. 🏥 Same-day private physiotherapy appointments available across our 10 London and Hertfordshire clinics, including Hampstead, Hendon, Mill Hill, East Finchley, Borehamwood, Elstree, Muswell Hill and Kensington. ✨ Whether it’s back pain, a sports injury, or post-operative rehab, we’ll create a personalised plan to get you back to your best — safely and effectively. 💬 Book online or call us today to start your recovery with London’s trusted physiotherapy experts. 👉 https://boostphysio.janeapp.co.uk/ Expert same-day private physiotherapy near me across our 10 clinics in London and Hertfordshire. Your Best Recovery – Guaranteed. #boostphysio #boost_physio #physiotherapy #physio #rehab #painrelief #injuryrecovery #postoperativerehab #handsontreatment #londonphysio #hampstead #hendon #millhill #eastfinchley #borehamwood #elstree #muswellhill #kensington #northlondon #londonhealth #privatemedicine #localphysio #yourbestrecoveryhttps://boostphysio.janeapp.co.uk/ #shorts
Searching for Expert Hands On Private Physiotherapy and Rehab Nearby? Near Me in London?
Why “Feeling Better” Isn’t the Same as Being Fully Recovered Why this matters for hip, knee and ankle injuries When you’re recovering from a lower limb injury- whether it’s your knee, hip, or ankle- it’s common to feel better long before you are fully recovered. Pain often settles faster than strength returns. We find that because the pain reduces, many people assume they’re “good enough” and they stop their physio rehab exercises. However, feeling better does not mean your muscles and tendons are functioning at their best. And this matters, a lot, when it comes to preventing the injury from coming back. The Hidden Gap in Recovery Most people reach about 70% recovery relatively quickly. They walk more comfortably, daily activities feel easier, and symptoms reduce significantly. But at this 70% stage: Stabilising muscles are still underactive Strength is not symmetrical between sides Balance and movement control are still compromised Tendons are not yet strong enough to handle faster or heavier loads Many people stop their physio rehab and exercises at this stage, even though this is when the most important work begins to prevent problems in future. Why Rehab Must Be Progressive The lower limb doesn’t just need strength — it needs strength + control + coordination to absorb force safely. Everyday activities (walking, climbing stairs, carrying shopping) place moderate load on the joints and muscles. But most injuries occur during: Unexpected steps Quick changes in direction Running or jogging Sideways movement Walking on uneven ground Returning to sport or gym training To cope with these, the body needs: Higher strength reserves Improved tendon load tolerance Good balance and movement control Power and reactive stability These qualities only develop through progressive, later-stage strengthening — the type demonstrated in this video reel below. #boostphysio #boost_physio #boostphysio #privatephysio #expertphysio #physionearme #sameDayPhysio #yourBestRecoveryGuaranteed #rehabthatworks #physioLondon #northlondonphysio #centrallondonphysio #hertfordshirephysio #injuryprevention #shorts
Progressive Lower Limb Exercises To Prevent re-injury
Essential exercise to do in the first 2 weeks after total knee replacement surgery, that our expert physiotherapists at BOOST PHYSIO recommend to our patients. You can see our patient 1 week after her Total Knee Replacement #TKR standing flexing / bending her knee to improve the mobility and movement in her knee and help activate the muscles. This exercise is often neglected- it is VERY important to start doing early. In this video, our expert physiotherapists demonstrate a simple early-stage home exercise to gently improve your bend in your knee, activate the hamstring muscles, gentle stretch the front of the thigh and reduce stiffness. Remember — little and often is the key in the first 2 weeks. ✅ Helps reduce stiffness ✅ Encourages proper walking pattern ✅ Speeds up confidence + mobility If you’ve recently had knee replacement surgery (or are preparing for one), message us your questions, we'd be delighted to help. We can help guide your recovery with hands-on treatment and personalised, face to face expert physiotherapy and hydrotherapy rehab. Expert same-day private physiotherapy near me at one of BOOST PHYSIO’s 10 clinics across London & Hertfordshire. Your Best Recovery – Guaranteed. 📍 Clinics local to you: Hampstead | Hendon | East Finchley | Mill Hill | Swiss Cottage | Muswell Hill | Elstree | Borehamwood | Kensington | Hampstead Garden Suburb #boost_physio #kneereplacementrecovery #totalkneereplacement #kneesurgery#boostphysio #hendonlife #hendoncommunity #hendonphysio #hampsteadlife #hampsteadvillage #hampsteadmums #hampsteadheath #hampsteadphysio #northlondonphysio #privatephysio #kneepainhelp #postoprehab #shorts
What Exercise Should I do in the first weeks after Total Knee Replacement surgery?
Know someone who is unsteady on their feet? Feeling a bit wobbly on your feet? Feel like your balance is not good? Feeling unsteady can lead to loss of confidence and mobility and even falls. If you know someone who would benefit from improved balance and steadiness- please share this with them. This reel shows balance exercises that our expert physiotherapists recommend for people who are unsteady on their feet. Do these regularly to become steadier, more confident and safer. 👣 SAFETY first: stand near a rail, kitchen counter or very sturdy arm-chair for support and have someone nearby if you’re worried about falling. ✅ Try these daily. ✅ Stop if you get dizzy, pain or feel unsafe. ✅ If you’ve had a fall, near-miss or are recovering from illness/surgery — get assessed properly. Learn more about improving balance here: https://boostphysio.com/balance/ 📍 Expert same day private physiotherapy near me at one of BOOST PHYSIO’s 10 clinics across London and Hertfordshire. We can assess your balance, strength and walking, and build you a personalised home plan. #boost_physio please #boostphysio #LondonPhysio #BalanceExercises #FallsPrevention #PhysioNearMe #BOOSTPhysio #HampsteadPhysio #MillHillPhysio #HendonPhysio #EastFinchleyPhysio #MuswellHillPhysio #SwissCottagePhysio #BorehamwoodPhysio #KensingtonPhysio #ElstreePhysio #HampsteadGardenSuburbPhysio #shorts
Unsteady on your feet? Poor balance? Scared of falling? Try these simple exercises at home
🦵 Stiff Knee After Injury or Surgery? Here’s What You Can Do. Struggling to bend or straighten your knee after injury or surgery? You’re not alone — knee stiffness is one of the most common recovery challenges our physiotherapists help people with at BOOST PHYSIO. 👉 In this short video, our expert physiotherapist shows practical ways to reduce stiffness and regain knee movement safely. Knee stiffness happens because of: 🔹 Swelling and inflammation 🔹 Pain and muscle guarding (your body’s protective response) 🔹 Joint capsule or scar-tissue tightness When the knee loses movement, simple everyday things become hard — getting in or out of the car, putting on shoes, climbing stairs or kneeling down. That’s why both full straightening (extension) and full bending (flexion) are essential for walking, comfort and confidence. 💪 With early, consistent treatment — and the right exercises — you can get your movement back. Our team use expert hands-on manual therapy, mobilisation, and hydrotherapy to help you move freely again. Expert same-day private physiotherapy near me at one of BOOST PHYSIO’s 10 clinics across London and Hertfordshire. Your Best Recovery – Guaranteed. 📅 Book online today →https://boostphysio.com/ #boost_physio #boostphysio #StiffKnee #KneePhysio #KneeRehab #KneePainRelief #KneeReplacementRecovery #PrivatePhysioLondon #BOOSTPhysio #PhysioNearMe #LondonPhysio #HampsteadPhysio #ElstreePhysio #BorehamwoodPhysio #KensingtonPhysio #HendonPhysio #EastFinchleyPhysio #MuswellHillPhysio #SwissCottagePhysio #MillHillPhysio #HampsteadGardenSuburbPhysio #YourBestRecoveryGuaranteed #shorts
What can I do for a Stiff Knee?
Stiff knee after total knee replacement? You’re not alone — most of our patients feel tightness, swelling or limited movement in the first few weeks after TKR surgery. At BOOST PHYSIO, our expert physiotherapists use hands-on manual therapy and hydrotherapy to help restore movement, reduce stiffness, and get you confidently walking again. 💪 Techniques our physios can use to get your knee moving again include: • Gentle joint mobilisations • Myofascial release for scar and tissue tightness • MWM (Mobilisations With Movement) to retrain motion • Hold-Relax (PNF) stretching for flexibility and comfort • Hydrotherapy sessions to move more freely and safely in water The first 6 weeks are critical to regain full knee straightening and at least 90° of bend — aiming for 110° + by 12 weeks. With the right therapy and home exercises, you can achieve a strong, pain-free recovery. 🎯 Same-day private physiotherapy appointments available near you — helping you move better, faster, and with confidence. Your Best Recovery – Guaranteed. Learn more about physiotherapy treatment options here: https://boostphysio.com/physio-for-stiff-knee/ #BoostPhysio please #Boost_Physio #TotalKneeReplacement #KneeReplacementRecovery #KneePhysiotherapy #PostOpRehab #HendonPhysio #ElstreePhysio #FinchleyPhysio #MuswellHillPhysio #BorehamwoodPhysio #KensingtonPhysio #SwissCottagePhysio #HampsteadPhysio #EastFinchleyPhysio #HampsteadGardenSuburbPhysio #PrivatePhysioLondon #ExpertPhysiotherapy #SameDayPhysio #YourBestRecoveryGuaranteed #shorts
How to help Stiff Knee after Total Knee Replacement surgery?
🚶‍♂️ How will I walk 2 weeks after Total Knee Replacement surgery? Every knee and every recovery is different… but here is what you can usually expect about walking in the first couple of weeks after your operation: ✅ The new knee joint itself is strong enough to walk on straight away ✅ You’ll often walk with 1–2 crutches for the first 1–3 weeks ✅ As swelling settles and muscles switch back on, walking becomes easier ✅ Confidence grows with regular guided movement In this video, our patient is walking at 10 days post-op without any walking aids. That is fantastic progress… although for most people, they are using 1-2 crutches at this stage. It’s important to remember: • The implant is secure • It is usually the pain and muscle weakness that might make walking difficult initially • Gentle practice little and often is key What you should focus on at this stage 👍 Heel-to-toe walking pattern 👍 Taking even steps, straightening your operated leg when weight bearing 👍 Standing tall, avoiding limping 👍 Short, frequent walks throughout the day 👍 Following your physio’s strengthening plan Small gains daily = big progress over weeks. 🚨 When to check with your physio or surgeon • Increasing difficulty weight-bearing after improving • A sudden new limp • Worsening swelling, spreading redness, fever • Sharp calf pain or breathlessness These are not common, but early review matters. 💪 Your best recovery starts now Our expert physios provide hands-on guidance, reassurance and a progressive strengthening plan so you walk with confidence and avoid long-term limping patterns. 📍 Expert same-day private physiotherapy near me across our 10 clinics in London & Hertfordshire ✅ Your Best Recovery. Guaranteed. Book now ➜ boostphysio.com #TotalKneeReplacement #KneeReplacementRecovery #KneeReplacementRehab #KneeRehab  #Physiotherapy  #KneeRehab  #PrivatePhysioLondon  #SameDayPhysio  #BoostPhysio #Boost_Physio  #ExpertPhysioLondon  #shorts
How will my walking be after a total knee replacement? This video shows someone at 10 days post op
At BOOST PHYSIO Hendon NW4, we believe that no one should be held back by pain, injury or after surgery. You shouldn’t have to simply “put up with it” or wait months to feel better. Our expert physiotherapists are here to help you walk, move and feel like yourself again. This reel shows just a few of the hands-on treatments we use every day to help our patients recover faster and more confidently. Whether it’s back pain, knee pain, shoulder problems or rehab after surgery… the right assessment and the right treatment can make all the difference. We don’t just hand you a sheet of exercises and send you on your way. We work with you, guiding you through a personalised plan that’s built for your life, your goals and your recovery. Because your progress matters. Your confidence matters. Your best recovery matters. Why choose BOOST PHYSIO Hendon? ✅ Expert same-day private physiotherapy near me in Hendon, NW4 ✅ Hands-on treatment + progressive rehab ✅ Friendly, caring physiotherapists who listen ✅ Convenient appointments close to home and work ✅ Helping our community move better for over 30 years 📍 Find us in Hendon Easy to reach from Brent Street, Hendon Park, Hendon Central, Finchley & Golders Green areas. Conditions we help in Hendon • Sciatica and lower back pain • Neck and shoulder pain • Knee injuries and running pain • Post-surgical rehab: knee replacement, ACL, shoulder • Sports injuries for adults and active teens • Stiffness and wear-and-tear joint problems You don’t have to recover alone Whether you’re struggling to sit at work, get back to the gym, or support your family without pain — we’re here to guide you, support you and help you move again. ✅ Your Best Recovery. Guaranteed. 📞 Book your appointment today → boostphysio.com 📍 BOOST PHYSIO Hendon | Local expert physiotherapy in NW4 Suggested Hashtags #HendonPhysio #BoostPhysio #HandsOnPhysio #YourBestRecoveryGuaranteed #BackPainHelp #KneePainRecovery #NW4 #PrivatePhysioLondon #PhysiotherapyLondon #SportsRehabUK #HendonNW4
Private PHYSIOTHERAPY Clinic Hendon | Hands-On Physiotherapy That Helps You Recover #physioclinic
"How will it look after total knee replacement surgery?" Short answer: Swollen and bruised with dressings… Patients ask us 10–14 days post-op after total knee replacement (TKR) surgery: “does my knee look normal?”. Is this usual? Do I need to be concerned about how swollen and bruised my leg is? Why is my leg bruised all over- even away from the surgery? This video clip shows 2 of our patients 10 days after total knee replacement surgery and demonstrates what your knee might look in the first few weeks after TKR surgery. You may notice: ✅ Swelling around the knee and into the calf or ankle ✅ Bruising on the inside or outside of the leg, in the upper leg and calf ✅ A healing incision line, around 20cm long ✅ Tightness when bending the knee ✅ Warmth around the joint These changes are all a normal part of healing. Your body is repairing tissues, after the trauma of surgery. Elevation, ice and early gentle physiotherapy exercises are essential to help reduce stiffness, improve mobility and recovery. We strongly recommend using an ice-compression machine type gadget like GameReady, Cryo-Cuff, 👀 When to be more cautious Most swelling and bruising are expected, although you should contact your healthcare provider if you notice: 🚩 Increasing redness spreading up or down the leg 🚩 Pus or fluid leaking from the incision 🚩 Fever or feeling unwell 🚩 Severe calf pain, or swelling much bigger on one side compared to the other 🚩 Shortness of breath or chest pain (seek urgent care) These symptoms can suggest infection or DVT, and early medical review is important. 💪 Recovery tip from BOOST PHYSIO Keep moving regularly, practise your exercises little and often, and walk short distances throughout the day. Do your exercises 30min after taking your pain-relief medication to help you move more comfortably. Early rehab helps reduce swelling, restore confidence and improve long-term outcomes. Your knee will continue to change week by week, and our expert physios are here to guide you every step of the way.   📍 Expert same-day private physiotherapy near me at one of BOOST PHYSIO’s 10 clinics across London and Hertfordshire. ✅ Your Best Recovery. Guaranteed. https://boostphysio.com/after-total-knee-replacement/ #tkr #tkrphysio #physiotkr #londonphysio #boostphysio #boost_physio #physiorehab #kneephysio #shorts
How will my knee look after Total Knee Replacement? 2 Weeks Post Op examples
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