Prevent Swimming Injuries And Treat Them
- Swimmer’s shoulder is a common condition among swimmers due to the repetitive movements and wide range of motion involved in swimming.
- The shoulder joint, resembling a golf ball on a tee, is prone to irritation or damage if not functioning optimally, exacerbated by poor posture and incorrect swimming techniques.
- Imbalance of muscles around the shoulder joint can lead to pinching, inflammation, tendonitis, or bursitis, known as impingement syndrome.
- Proper balance and coordination of muscles, especially the rotator cuff and shoulder blade muscles, are essential for smooth movement during swimming strokes.
- Swimmers often have hypermobile shoulders due to ligament laxity, which can lead to instability and potential dislocations despite aiding in better reach and stroke recovery.
The shoulder joint, resembling a golf ball on a tee, consists of the ball (head of the humerus) sitting on the shallow socket (glenoid) formed by the collarbone and shoulder blade (acromion). The repetitive overhead movements in swimming can lead to irritation or damage, especially if the joint lacks optimal function. Poor posture and incorrect swimming technique further exacerbate the risk of shoulder injuries.
Misalignment or imbalance of muscles around the shoulder joint can cause pinching, inflammation, tendonitis, or bursitis, known as impingement syndrome. Proper balance and coordination of muscles, particularly the rotator cuff and shoulder blade muscles, are crucial for maintaining smooth movement of the ball on the tee during swimming strokes.
While ligaments provide stability to the shoulder joint, swimmers often have hypermobile shoulders due to ligament laxity, which can affect how the ball sits and moves in the socket. Although hypermobility aids in achieving better reach and stroke recovery, excessive laxity can lead to instability and potential dislocations.
BOOST PHYSIO is dedicated to facilitating swift and comprehensive recovery for individuals following injury and periods of ill health. As a private physiotherapy practice, we operate across eight clinics situated throughout North West London.
Our branches are strategically located in Mill Hill NW7, Elstree WD6, Swiss Cottage NW3, Hampstead NW3, Hendon NW4, East Finchley N2, and Kensington High Street W8. We take pride in assisting individuals from various corners of North West London and North London in their journey towards rehabilitation, enabling them to resume their cherished activities and enhance their mobility.
Why endure delays? Take proactive steps towards recovery today! Our expert private physiotherapy services cater to sports injuries, neck and back pain, with appointments available from 8am to 9pm, including weekends. We even offer emergency physiotherapy sessions on Saturdays and Sundays, ensuring timely care when you need it most.
Our clientele hails from a wide array of areas, including Hendon NW4, Mill Hill NW7, Cricklewood NW2, Hampstead NW3, Belsize Park NW3, Kilburn NW6, Queens Park, Finchley Road, Golders Green NW11, Swiss Cottage, Willesden Green NW10, Fortis Green, Muswell Hill, and Highgate N6.
At our Elstree WD6 clinic, we extend physiotherapy treatment to residents of Elstree, Borehamwood, Stanmore HA7, Edgware HA8, Bushey WD23, Radlett WD23, and Aldenham.
Don’t let discomfort hold you back. Schedule an appointment at one of our seven High Street Physiotherapy clinics today. Whether you seek physiotherapy in Hendon, Mill Hill, Swiss Cottage, Cricklewood, Highgate, or Elstree, we’re here to support your journey to wellness.
Mon-Thurs 8am-9pm
Fri 8am-3pm
Sat/Sun 9am-6pm
BOOST PHYSIO works with major insurance companies like: BUPA, AVIVA, WPA, AXA. We usually deal directly with your insurance company.
