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BOOST PHYSIO regularly write articles about injuries and conditions. You can search through our database of articles by using the search bar.
Ladies Pilates Class- Wednesdays 1-2pm FAQ
Have you been looking for a ladies Pilates course led by a physiotherapist? Do you need help getting your core muscles [...]
“Running Shoes 101”- by Laura Harman
Laura's top tips for choosing appropriate running shoes was recently featured on the PSYCLE Spinning community website. In the article [...]
How we got this 87 year old back to tennis twice a week
"It has been extremely rewarding getting Dr Maxwell (87 years old) back to playing tennis twice a week, after 5 [...]
Quoted by BT- Wellbeing website
Great to be quoted by BT on their website section about Wellbeing about injuries and issues with Spring Cleaning. [...]
Is sitting the new smoking?
Is sitting really so bad for me? Or is sitting the new smoking? Sitting is probably even worse for you [...]
What’s the best sleeping position?
What is the best position to sleep in? Sleeping on the tummy can strain the neck and the lower back Should I sleep on my back? Is sleeping on my tummy bad? How many pillows should I sleep with? What is my neck stiff in the morning? What's the best position to sleep in if I have back pain?
£20 Off January Promo!!
As a valued patient we invite you to start the year by sorting out those niggling injury problems with this [...]
Physio for Kilburn, Maida Vale, West Hampstead, NW11 and NW2
We have a 4th branch of our private physiotherapy clinic at the Virgin Active gym in Cricklewood NW2. This physiotherapy [...]
Are your legs ski ready?
Are your legs ski ready? Our 5 key exercises to help you prepare. As the ski season approaches you should [...]
