Yoga Poses To Help Your Back
- We’ve created this list of 7 Common Yoga Poses that can be very effective at helping control and prevent back pain.
- These 7 Yoga poses might not be suitable for every person, or for every case of back pain- check with your physio.
- Repeat each pose in a slow controlled manner 5 times, holding each time for 10-15 seconds.
- These 7 Yoga Poses help to improve flexibility of the spine and strengthen the “core” muscles.
