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BOOST PHYSIO regularly write articles about injuries and conditions. You can search through our database of articles by using the search bar.
How To Prevent Running Injuries
How To Prevent Running Injuries. We've put together this set of resources to help you prevent running injuries, by introducing strength training into your running programme. One of the major reasons that runners get injured is because their bodies are unprepared to handle the physical demands of the activity. Tissue overload then occurs, either because of a sudden introduction to the sport, or a relatively sudden change or increase in training mileage or intensity (like hill repeats).
Total Knee Replacement
What To Expect After A Total Knee Replacement. "Will my knee be swollen and bruised after a knee replacement?" "Will my knee be stiff after a knee replacement?" Our physio team in London answer these common questions.
6 Steps To Avoid Injury On The Slopes
Are you planning a trip to the slopes? Are you prepared? I am not referring to your purchase of the latest ‘look’ to cruise the slopes in style or sussing out the best Apres ski spots. I am referring to you – your body, is it prepared and ready to take on the physical demands of skiing or snowboarding to return home without a cast or crutches? Our physiotherapists at BOOST PHYSIO want to share their snow sport advice guide. Musculoskeletal injuries are common, in snow sports. When skiing you are at greater risk of sustaining an injury to your lower limb; most commonly knee injuries like tearing the ACL (anterior cruciate ligament) or sprains and tears to the collateral ligaments of the knee.
Poor Posture And Tech Neck Pain
How resistance exercise can aid in alleviation of pain and discomfort Tech neck, also known as forward head posture, is [...]
Anterior Cruciate Ligament Rehab
Anterior Cruciate Ligament Rehab, The need for strength work. One of the key components of ACL rehab is the strengthening of the muscles surrounding the knee joint. This includes the quadriceps and hamstring muscles, as well as the muscles of the hip, calf and core. Strengthening these muscles can help to provide support to the knee joint and improve overall stability.
MSK Physiotherapy Jobs- London Private Practice
BOOST PHYSIO is a leading private MSK Physiotherapy clinic with 6 branches across London and due to growth and demand we are recruiting Band 5 and Band 6 physiotherapists to join our team. These are full-time employed positions.
4 Steps To Protect Shoulders
This 1 minute video demonstrates 4 simple things you can do at home to help prevent shoulder pain and keep your shoulders healthy. "Use it or lose it!" In this video are 4 simple exercises that you can do at home to ensure your shoulder health is at its peak! Having a joint that is not only flexible, but mobile and strong through its full range of movement is key to prolonged joint health. We often find that injury occurs at the end of a joints range of motion but we rarely train or load our joints at these extremes.
Improve Wellbeing And Longevity In 2024
The more active you are the more likely it will be that you will enjoy improved well-being and health. Steven Berkman, owner of BOOST PHYSIO shares simple tips how you and your family can improve physical health and quality of life into later years. “Start today to reduce the risk of poor health for you, family and friends young and old. Making a conscious decision to take small steps (literally) today and consisntelty can have a great impact on your health and well-being- Start Today."
Kensington Physiotherapy Clinic
Physiotherapy clinic in Kensington W8. Same day physiotherapy. Moments away from High Street Kensington Tube Station and Whole Foods Market in Kensington.
