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BOOST PHYSIO regularly write articles about injuries and conditions. You can search through our database of articles by using the search bar.
Spring Cleaning? Avoid injury with our Dos and Don’ts guide to a safe spring clean
Avoid nasty back injuries and pain by following our online dos and don'ts guide. Safe Spring Cleaning Guide! "For Spring, BOOST [...]
Q&A With Knee Surgeon Mr Simon Mellor
Laura Harman, Senior BOOST PHYSIO, interviews Mr Simon Mellor and asks him about key aspects of knee trouble. Knee [...]
Running a Marathon in the next few days? If you’ve had a fever read on…
If you are planning on running a marathon in the next few days and you have had a fever in [...]
Back Pain Brushing Your Teeth? Could it be a slipped disc?
When brushing your teeth in the morning do you have back pain? Do you get a pain running down your leg when you are bending over the bathroom sink? These could be signs of a bulging disc between the vertebrae in the base of your spine. When you bend forwards to brush your teeth in the morning, the front part of the disc is compressed, causing the back part of the disc to bulge more. That bulging at the back of the disc can be painful, and if the bulge touches on the nearby nerve root, it can cause pain to shoot down your buttock and leg.
Q&A About Hip Surgery with Mr Vikas Khanduja
In this Consultant Q&A, BOOST PHYSIO interviews Mr Vikas Khanduja and asks about developments in hip surgery. Mr Khanduja is [...]
How to recognise signs of over-training
Researchers estimate that 61% of all serious runners will have an episode of over-training at least once in their running [...]
Walk n Talk, rather than Sit and Stress
Take the meeting for a walk and enjoy health benefits Take the meeting outside for a walk and [...]
Scoliosis and Hypermobility Screening for school pupils
Do you know a child who slouches? Do they have a curved spine? Does your child suffer from poor posture, curvature of the spine or [...]
Running FAQ’s…Is running bad for my knees? Are good running shoes important?
Is running bad for my knees? How important are good running shoes? Is stretching important? Which stretches should I do? [...]
