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BOOST PHYSIO regularly write articles about injuries and conditions. You can search through our database of articles by using the search bar.
Spine Surgeon – Mr Stewart Tucker
BOOST PHYSIO were delighted to host Spine Surgeon Mr Stewart Tucker today for a presentation on Adolescent Scoliosis. You can [...]
Are you sitting correctly? Our top ten tips for seated posture.
Most of us spend hours sitting: at work, in the car, or in front of a computer- raising the risk [...]
Quoted in The Daily Mail
It was a nice surprise to see my interview with the Daily Mail quoted and published in the newspaper on [...]
Preventing New Year resolution exercise disasters
The new year often brings with it resolutions to improve fitness, increase exercise, loose weight or become more active. Often [...]
Could painkillers be giving you a headache?
Do you suffer from headaches? Are you constantly reaching for the paracetamol or ibuprofen for that killer headache? Your painkillers [...]
BREAKING NEWS: our 3rd clinic!
Hot off the press from BOOST: this week we have concluded arrangements to acquire our 3rd Physiotherapy clinic. Our [...]
NEVER do these 2 exercises!
Unless you want to risk potentially serious injuries, I believe you should never do the following 2 exercises. It still [...]
Do you want a stronger back? This 1 exercise will help
Do you struggle with back ache? Is your back weak? Do you have poor posture? This exercise will help! Do [...]
Why sitting is so bad for you
You may have seen the Daily Mail headline at the weekend- "Sitting down is KILLING you". While the Daily Mail is known [...]
