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BOOST PHYSIO regularly write articles about injuries and conditions. You can search through our database of articles by using the search bar.
How to sit better at work
ARE YOU SITTING CORRECTLY AT WORK? • 10 criteria to consider for an optimal and ergonomic workstation adjustment: By Jolene [...]
Spine Surgeon – Mr Stewart Tucker
BOOST PHYSIO were delighted to host Spine Surgeon Mr Stewart Tucker today for a presentation on Adolescent Scoliosis. You can [...]
Are you sitting correctly? Our top ten tips for seated posture.
Most of us spend hours sitting: at work, in the car, or in front of a computer- raising the risk [...]
Quoted in The Daily Mail
It was a nice surprise to see my interview with the Daily Mail quoted and published in the newspaper on [...]
Preventing New Year resolution exercise disasters
The new year often brings with it resolutions to improve fitness, increase exercise, loose weight or become more active. Often [...]
Could painkillers be giving you a headache?
Do you suffer from headaches? Are you constantly reaching for the paracetamol or ibuprofen for that killer headache? Your painkillers [...]
BREAKING NEWS: our 3rd clinic!
Hot off the press from BOOST: this week we have concluded arrangements to acquire our 3rd Physiotherapy clinic. Our [...]
NEVER do these 2 exercises!
Unless you want to risk potentially serious injuries, I believe you should never do the following 2 exercises. It still [...]
Do you want a stronger back? This 1 exercise will help
Do you struggle with back ache? Is your back weak? Do you have poor posture? This exercise will help! Do [...]
