Why You Need To Know About Plyometrics

Why Plyometrics Matter For Injury Rehab and Recovery

Plyometric exercises are fast, powerful movements like jumps or hops that train your muscles to generate more force, quickly.

How Plyometrics Help Boost Recovery:

✅ Rebuilds power: Trains your muscles and tendons to store and release energy efficiently.

✅ Improves reactivity: Enhances how quickly your legs respond to load and impact.

✅ Strengthens tendons: Conditions tendons to tolerate the demands everyday life.

✅ Prevents re-injury: Restores full function so you can return to sport confidently.

Plyometric exercises are powerful tools in lower limb injury rehabilitation used by our team– designed to build explosive strength, speed, control and load tolerance.

In this video, Dan and Cormac demonstrate 4 progressive plyometric exercises that our physios can use as part of the later stage recovery.

⚠️ Important:

Plyometrics are advanced exercises, not suitable for every person. Plyometrics should only be introduced once strength, balance, and movement control are restored – and always under therapist’s guidance.

📞 Don’t Delay Your Recovery – Book an Appointment Today

Early physiotherapy intervention ensures your best recovery! Need help returning to sport after a lower limb injury? Our physiotherapists and sports rehab therapists create tailored rehab programmes to get you back performing at your best.

👉 Contact us today or book online to start your tailored recovery journey with BOOST PHYSIO.