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BOOST Physiotherapists regularly write articles about injuries and conditions- we post these articles here. You can search through our database of articles by using the search bar. Should you want to discuss your injury with one of our physiotherapists please call us on 020 82017788 for a chat about your problem.
Job Vacancy: Part-Time Administrator
Posted by Steven Berkman
BOOST PHYSIO is a leading private Physiotherapy clinic with 6 branches across London.
We have a vacancy for a part-time administrator and receptionist who is available on Sundays 9am to 1pm and during the week one or two evenings 5pm to 9pm.
Posted by Steven Berkman
Sciatica is general medical term for pain that runs down the back of your leg, originating from the sciatic nerve or low back area. Sciatica often occurs only on one side and may or may not radiate below the knee. Sciatica can present with back pain, but on occasion can simply be pain or pins Read More
Steps To Reduce Stress And Tension
Posted by Steven Berkman
Implement these 7 steps to reduce stress and tension. This will help to improve well-being, sleep and overall health.
How To Prevent Running Injuries
Posted by Steven Berkman
How To Prevent Running Injuries. We’ve put together this set of resources to help you prevent running injuries, by introducing strength training into your running programme. One of the major reasons that runners get injured is because their bodies are unprepared to handle the physical demands of the activity. Tissue overload then occurs, either because of a sudden introduction to the sport, or a relatively sudden change or increase in training mileage or intensity (like hill repeats).
Posted by Steven Berkman
What To Expect After A Total Knee Replacement.
“Will my knee be swollen and bruised after a knee replacement?” “Will my knee be stiff after a knee replacement?”
Our physio team in London answer these common questions.
6 Steps To Avoid Injury On The Slopes
Posted by Steven Berkman
Are you planning a trip to the slopes? Are you prepared? I am not referring to your purchase of the latest ‘look’ to cruise the slopes in style or sussing out the best Apres ski spots. I am referring to you – your body, is it prepared and ready to take on the physical demands of skiing or snowboarding to return home without a cast or crutches?
Our physiotherapists at BOOST PHYSIO want to share their snow sport advice guide. Musculoskeletal injuries are common, in snow sports. When skiing you are at greater risk of sustaining an injury to your lower limb; most commonly knee injuries like tearing the ACL (anterior cruciate ligament) or sprains and tears to the collateral ligaments of the knee.
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Sat/Sun 9am-6pm
