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BOOST PHYSIO regularly write articles about injuries and conditions. You can search through our database of articles by using the search bar.
Skills To Help Persistent Chronic Pain
Approximately 40% of the world population struggles with chronic pain. We'd love to share these 5 skills that can be [...]
We Love Helping Sports Injury Recovery
Boosting Recovery: How Physio Can Help After a Sports Injury Sports injuries can be a major setback, affecting not only [...]
How To Fix Common Golf Injuries
Want to know how to fix common golf injury problems? We have created this "Golf Injury Cheat Sheet" to help [...]
What Is The Most Common Tennis Injury?
We love helping tennis players recover from injury and get back onto the tennis court. Are you surprised [...]
The Simple Balance Test That Could Predict Your Mortality Risk
The inability to stand on one leg for 10 seconds in mid-to-late life (over the age of 50) is linked to nearly double the risk of death from any cause over the next 10 years, according to a study published in the British Journal of Sports Medicine.
Prevent Swimming Injuries And Treat Them
Swimmer's shoulder is a common condition among swimmers due to the repetitive movements and wide range of motion involved in [...]
Why You Need Good Glutes
5 Reasons Why BOOST Physio Says You Need Strong Hip Abductors: 1. Stability: Strong hip abductor muscles are essential for stabilizing the pelvis during activities like walking, running, and standing, preventing pelvic drop and maintaining proper alignment. 2. Balance: Hip abductor strength contributes to maintaining balance and preventing falls, particularly when weight shifts to one side during movement. 3. Injury Prevention: Weak hip abductors increase the risk of various lower limb injuries, including hip, knee, and ankle issues, as well as compensatory injuries in other parts of the body. 4. Functional Movement: Adequate hip abductor strength supports smooth and efficient movement patterns, ensuring proper biomechanics during daily activities and sports. 5. Rehabilitation: Strengthening the hip abductors is crucial for rehabilitating conditions like Trendelenburg gait, as it helps restore normal gait patterns and prevents further complications or secondary injuries.
How To Prevent Golf Injuries
How to prevent and treat golf injuries. Many golfers injure their back causing low back pain. Our advice sheets and physios can help golfers manage and treat this problem.
How To Relieve Neck Pain
Do you struggle with a painful or stiff neck? Do you want to know how to relieve neck tension?Why Do I Have A Stiff Neck When I Wake Up?
