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Posted by boost
The above scan belongs to a 29 year old woman who presented with new-onset pain and tingling in her right leg. The patient had a steroid injection, as well as a course of physiotherapy including soft tissue work, stretches and core strengthening. Within five months, her disc herniation had resolved, the pain and paraesthesia had completely gone. Read More
Ladies Pilates Class- Wednesdays 1-2pm FAQ
Posted by Steven Berkman
Have you been looking for a ladies Pilates course led by a physiotherapist? Do you need help getting your core muscles into better shape, to support your spine? BOOST PHYSIO will be running an 8 session Pilates course, focussing on safely strengthening the core posture muscles that protect and support the spine. This is essential if you have recently recovered Read More
"Running Shoes 101"- by Laura Harman
Posted by Steven Berkman
Laura’s top tips for choosing appropriate running shoes was recently featured on the PSYCLE Spinning community website. In the article Laura is asked about a physiotherapist’s insight into choosing the best running shoes. Here is the extract from the PSYCLE article… see the full article here. A good starting point is to figure out Read More
Posted by Steven Berkman
Did you know that our Private Physiotherapy clinic serves the area of Highgate N6? We are down the road on the A1000 with plenty of free parking. We specialise in treating runners, sports people and anyone else who is frustrated at not being able to do the things that they love because of their injury. Read More
Is your smartphone damaging your neck?
Posted by Steven Berkman
Do you spend too much time looking down at your smartphone? Is this causing you neck pain, headaches, tension or a pinched nerve? This could all be coming from looking down at your smartphone. A recent study found that looking down at a smartphone such as an iPhone or Samsung Galaxy can load an extra Read More
How acupuncture can help you rid your pain
Posted by Steven Berkman
Acupuncture – a jab well done? by Naomi Sofer People are always very impressed when I tell them that I have a qualification in acupuncture, and use it to treat physiotherapy patients. But invariably, my friends and family lean in, give me a knowing look and ask ‘but does it really work?’ Or even more Read More
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