Essential exercise to do in the first 2 weeks after total knee replacement surgery, that our expert physiotherapists at BOOST PHYSIO recommend to our patients.
You can see our patient 1 week after her Total Knee Replacement #TKR standing flexing / bending her knee to improve the mobility and movement in her knee and help activate the muscles. This exercise is often neglected- it is VERY important to start doing early.
In this video, our expert physiotherapists demonstrate a simple early-stage home exercise to gently improve your bend in your knee, activate the hamstring muscles, gentle stretch the front of the thigh and reduce stiffness. https://youtube.com/shorts/puo9ad0oHQw?feature=share
Remember — little and often is the key in the first 2 weeks.
✅ Helps reduce stiffness
✅ Encourages proper walking pattern
✅ Speeds up confidence + mobility
If you’ve recently had knee replacement surgery (or are preparing for one), message us your questions, we’d be delighted to help.
We can help guide your recovery with hands-on treatment and personalised, face to face expert physiotherapy and hydrotherapy rehab.
Expert same-day private physiotherapy near me at one of BOOST PHYSIO’s 10 clinics across London & Hertfordshire. Your Best Recovery – Guaranteed.
📍 Clinics local to you:
Hampstead | Hendon | East Finchley | Mill Hill | Swiss Cottage | Muswell Hill | Elstree | Borehamwood | Kensington | Hampstead Garden Suburb
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