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BOOST PHYSIO regularly write articles about injuries and conditions. You can search through our database of articles by using the search bar.
How to recognise signs of over-training
Researchers estimate that 61% of all serious runners will have an episode of over-training at least once in their running [...]
Walk n Talk, rather than Sit and Stress
Take the meeting for a walk and enjoy health benefits Take the meeting outside for a walk and [...]
Scoliosis and Hypermobility Screening for school pupils
Do you know a child who slouches? Do they have a curved spine? Does your child suffer from poor posture, curvature of the spine or [...]
Running FAQ’s…Is running bad for my knees? Are good running shoes important?
Is running bad for my knees? How important are good running shoes? Is stretching important? Which stretches should I do? [...]
Running Injuries at BOOST PHYSIO
I am delighted to let you know that BOOST PHYSIO has been approved as a Virgin London Marathon 2012 Injury Clinic. This means that we have been recognised for our expertise and experience in treating runners with injuries.What is our physiotherapy approach? One that is based on experience of training for 2 marathons and many more half-marathons, combined with out-standing physiotherapy skills and knowledge.
Why these shoes are so bad for you
Did you know that flat shoes such as ballet pumps can be very bad for you? You may have thought [...]
Privacy Policy
BOOST PHYSIO Privacy Policy Last updated: 20 July 2025 BOOST PHYSIO Ltd ("we", "our", "us") is committed to protecting your [...]
This 1 exercise will lower blood pressure, prevent diabetes and lower cholestrol! What exercise is it?
If I told you that by doing 1 simple exercise for a total 150 minutes per week, you would be [...]
1 Exercise to Improve your posture
BOOST PHYSIO have created 1 exercise to improve your posture. This will help improve the way you stand, sit and [...]
