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BOOST PHYSIO regularly write articles about injuries and conditions. You can search through our database of articles by using the search bar.
Why “Feeling Better” Isn’t the Same as Being Fully Recovered
When you’re recovering from a lower limb injury- whether it’s your knee, hip, or ankle- it’s common to feel better long before you are fully recovered. Pain often settles faster than strength returns. We find that because the pain reduces, many people assume they’re “good enough” and they stop their physio rehab exercises. However, feeling better does not mean your muscles and tendons are functioning at their best.And this matters, a lot, when it comes to preventing the injury from coming back.
Why You Must Do This Exercise After Your Total Knee Replacement
Essential exercise to do in the first 2 weeks after total knee replacement surgery, that our expert physiotherapists at BOOST [...]
How to Improve Knee Stiffness
Stiff knee after Total Knee Replacement surgery? One of our physios working to help a patient with a stiff knee bend their knee better.
Stiff Knee After a Total Knee Replacement operation?
Stiff knee after Total Knee Replacement surgery? One of our physios working to help a patient with a stiff knee bend their knee better.
How Will I Walk 2 Weeks after Total Knee Replacement surgery?
🚶♂️Our patients planning for knee replacement surgery as us: "How will I walk after Total Knee Replacement surgery?"Every person and [...]
How will my knee look 2 weeks after a Total Knee Replacement?
How Will My Knee Look After a Total Knee Replacement?
What Are Plyometrics? Why They Boost Recovery
Why You Need To Know About Plyometrics Why Plyometrics Matter For Injury Rehab and Recovery Plyometric exercises are fast, [...]
25% Off Promo Special Offer
25% Off Special Offer- Ends Soon! Feel Better Now: 25% Off Special Offer [...]
8 Essential Things to Pack to Stay Pain-Free on Holiday
Pain-Free Summer Holiday Essential Packing List Expert Physiotherapist Packing List Advice For A [...]
