Reduce running injuries and improve running performance by doing 1-2 Strength Training sessions per week.
Steven Berkman- Director Of BOOST PHYSIO
Incorporating strength training into your running routine can significantly enhance performance and reduce injury risk. Here are four key benefits for strength training for runners:
1) Enhanced Running Economy: Strength training improves muscle efficiency, allowing runners to use less energy at a given pace. This leads to better endurance and performance.
2) Reduced Injury Risk: Engaging in regular strength training decreases the incidence of both acute and overuse injuries by enhancing muscle and tendon resilience.
3) Improved Muscle Strength and Power: Strength training increases muscle strength and power, contributing to better running performance and the ability to handle higher training loads.
4) Better Support for Joints: Stronger muscles provide improved support for joints, reducing the risk of injuries related to joint stress during running.
Incorporating strength training into your routine can lead to significant improvements in running performance and a reduction in injury risk. Consult with one of our MSK Expert Physiotherapist at BOOST PHYSIO to develop a strength training program tailored to your specific needs and goals.
Are you training for your first marathon and want to avoid the common marathon mistakes?
