4 Steps To Protect Shoulders From Pain
4 Steps To Prevent Shoulder Pain
This 1 minute video demonstrates 4 simple things you can do at home to avoid shoulder pain.
There is an age old saying that ‘if you don’t use it, you lose it’ and this couldn’t be more relevant for the health and mobility of our shoulders! In this series we are going to cover some simple exercises that you can do at home to ensure your shoulder health is at its peak!
Having a joint that is not only flexible, but mobile and strong through its full range of movement is key to prolonged joint health. We often find that injury occurs at the end of a joints range of motion but we rarely train or load our joints at these extremes.
Give these shoulder exercises a try at home and see how you get on!
Next up Bullet proofing your Hips…
This video and programme was created by our physio Tom Stedman.
BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North West London. We have 5 branches in the following areas: . Branches of our physiotherapy practice are in Elstree WD6, Cricklewood NW2, Hampstead NW3, Hendon NW4 and East Finchley N2.
Our private physiotherapy clinics treat patients from all over North West London and North London. We provide same day expert private physiotherapy treatment for sports injuries, neck and back pain. Appointments are available 8am to 9pm and we even have Saturday and Sunday appointments available.
Patients come for physiotherapy from the following areas: Hendon NW4, Mill Hill NW7, Cricklewood NW2, Hampstead NW3, Kilburn NW6, Queens Park, Finchley Road, Golders Green NW11, Swiss Cottage and Willesden Green NW10. Fortis Green, Muswell Hill, Highgate N6.
Our physiotherapy clinic in Elstree WD6 provides physiotherapy treatment to patients from Elstree, Borehamwood, Physiotherapy for Stanmore HA7, Physiotherapy for patients from Edgware HA8, Bushey physiotherapy WD23, Radlett WD23, Physio for Aldenham.
If you do have any issues that need attention please book an appointment at one of our 5 High Street Physiotherapy clinics.
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