Help And Tips For Heel Pain And Plantar Fasciitis
Heel pain and plantar fasciopathy (fasciitis) can be debilitating and take time to improve. The more steps taken to help [...]
#1 Mistake to Avoid When Exercising
The most common mistake made when exercising is doing too much too soon- often causing injury. Here are our [...]
How to avoid Rookie mistakes in your first triathlon
Steve was interviewed about key tips for triathletes. Essential reading if you are a newbie, as featured in Oh My [...]
Laura featured today in the Daily Record
Laura Featured in todays Daily Record Laura was interviewed about daily tech items that could be causing you pain [...]
What is a slipped disc?
MRI of a lumbar spine showing slipped disc before and after treatment The above scan belongs to a [...]
RSI- Repetitive Strain Injury
How physiotherapists help Repetitive Strain Injury- by Jolene Sher In September 2015, Our Clinical Manager, Jolene Sher lectured to the [...]
What is high-intensity interval training? Laura’s top tips for safe and effective training…
Trends in the fitness industry are forever changing. One of the most popular forms of exercise at the moment and [...]
Quoted in The Daily Mail
It was a nice surprise to see my interview with the Daily Mail quoted and published in the newspaper on [...]
Spring Cleaning? Avoid injury with our Dos and Don’ts guide to a safe spring clean
Avoid nasty back injuries and pain by following our online dos and don'ts guide. Safe Spring Cleaning Guide! "For Spring, BOOST [...]
How to recognise signs of over-training
Researchers estimate that 61% of all serious runners will have an episode of over-training at least once in their running [...]
