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Help And Tips For Heel Pain And Plantar Fasciitis
Posted by Steven Berkman
Heel pain and plantar fasciopathy (fasciitis) can be debilitating and take time to improve. The more steps taken to help improve the condition the better the chances of success. So we have created these additional tips and steps to help. Which trainers do we recommend for heel pain? Shoes, heel wedges, night splints, loading and Read More
#1 Mistake to Avoid When Exercising
Posted by Steven Berkman
The most common mistake made when exercising is doing too much too soon- often causing injury. Here are our 5 tips to ensure you progress exercising safely. Progress cardio exercise by no more than 10% per week. This gives your muscle and joint tissue time to adapt. You will feel able to do more, hold yourself Read More
How to avoid Rookie mistakes in your first triathlon
Posted by Steven Berkman
Steve was interviewed about key tips for triathletes. Essential reading if you are a newbie, as featured in Oh My Quad.
Laura featured today in the Daily Record
Posted by Steven Berkman
Laura Featured in todays Daily Record Laura was interviewed about daily tech items that could be causing you pain or interfere with your health. Check out the article here.
Posted by boost
The above scan belongs to a 29 year old woman who presented with new-onset pain and tingling in her right leg. The patient had a steroid injection, as well as a course of physiotherapy including soft tissue work, stretches and core strengthening. Within five months, her disc herniation had resolved, the pain and paraesthesia had completely gone. Read More
Posted by Steven Berkman
How physiotherapists help Repetitive Strain Injury- by Jolene Sher In September 2015, Our Clinical Manager, Jolene Sher lectured to the RSI Action group in London. Below is a summary of Jolene’s presentation to the group, including simple exercises to alleviate and prevent RSI trouble in the hand, wrist and arm. What is RSI? It usually Read More
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