How to protect your back when lifting
You have probably experienced substantial backache in the past. I can state this with a degree of certainty because [...]
Beat Back Pain, our Top Tips as featured in Essentials Magazine
Steve's top tips for Beating Back Pain- as featured in Essentials Magazine We are often asked for our expert advice [...]
Back Pain Myth Busters
There are many common misunderstanding and myths about back pain. Here we share the facts about 4 common myths about [...]
How to Avoid These 8 Cycling Injuries
We love helping cyclists overcome injury, but preventing injury is even better! Prevent and treat these common cycling injuries with [...]
How To Prevent Golf Injuries
How to prevent and treat golf injuries. Many golfers injure their back causing low back pain. Our advice sheets and physios can help golfers manage and treat this problem.
What Is A Pinched Nerve?
What Is A Pinched Nerve? Nerve tissue is one of the most sensitive tissue in the body. If nerves get irritated by surrounding tissues like joints, muscles or discs, this nerve can become painful causing referred pain and is often called a "trapped nerve" or a "pinched nerve". Nerves most commonly get irritated / pinched in the spine around the neck, and the lower back (the upper back too- but this is less common).
What Is Sciatica?
Sciatica is general medical term for pain that runs down the back of your leg, originating from the sciatic [...]
Smash Headaches With Physio
47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for hourBOOST PHYSIO has put together this headache information page to help out patients.Physiotherapy can provide relief for headaches and prevent them from recurring.
Free Back Pain Education Seminar- Weds 30 May 2018 @ 11am or 8pm
Free Back Pain Education Seminar Want to understand more about back pain? What causes it? How you can prevent it? [...]
