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6 Steps To Avoid Injury On The Slopes
Posted by Steven Berkman
Are you planning a trip to the slopes? Are you prepared? I am not referring to your purchase of the latest ‘look’ to cruise the slopes in style or sussing out the best Apres ski spots. I am referring to you – your body, is it prepared and ready to take on the physical demands of skiing or snowboarding to return home without a cast or crutches?
Our physiotherapists at BOOST PHYSIO want to share their snow sport advice guide. Musculoskeletal injuries are common, in snow sports. When skiing you are at greater risk of sustaining an injury to your lower limb; most commonly knee injuries like tearing the ACL (anterior cruciate ligament) or sprains and tears to the collateral ligaments of the knee.
Posted by Steven Berkman
If you are skiing this season please see the article that Laura did for Outdoor Enthusiast Magazine. Laura, a keen skier herself, has worked in a Ski resort- so she ideally placed to provide expert advice and tips for before, during and after a ski trip. Great article Laura! Laura Harman of Boost Physio Read More
Physio for Kilburn, Maida Vale, West Hampstead, NW11 and NW2
Posted by Steven Berkman
We have a 4th branch of our private physiotherapy clinic at the Virgin Active gym in Cricklewood NW2. This physiotherapy clinic treats patients from all over North West London. It covers Cricklewood NW2, Hampstead NW3, Kilburn NW6, West Hampstead, Queens Park, Finchley Road, Golders Green NW11, Swiss Cottage and Willesden Green NW10. Our modern Read More
Posted by Steven Berkman
Are your legs ski ready? Our 5 key exercises to help you prepare. As the ski season approaches you should be thinking about preparing your body for the demands that skiing places upon it. Skiing is great a sport enjoyed by many people, however, it can place a lot of stress and strain on your muscles Read More
3 Key exercises to prepare you for skiing
Posted by boost
As the ski season approaches you should be thinking about preparing your body for the demands that skiing places upon it. Skiing is great a sport enjoyed by many people, however, it can place a lot of stress and strain on your muscles and joints- particularly the knees and legs! If you are planning a Read More
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