How Can I Prevent Shoulder Injuries?
Shoulder injuries and pain are very common and can be debilitating. Taking 3 steps can help you prevent shoulder injury [...]
How You Can Help A Stiff Shoulder
Stiff shoulders are common, particularly trying to reach up high, or reaching behind your back. Katy has created 2 videos [...]
Skills To Help Persistent Chronic Pain
Approximately 40% of the world population struggles with chronic pain. We'd love to share these 5 skills that can be [...]
Prevent Swimming Injuries And Treat Them
Swimmer's shoulder is a common condition among swimmers due to the repetitive movements and wide range of motion involved in [...]
How To Relieve Neck Pain
Do you struggle with a painful or stiff neck? Do you want to know how to relieve neck tension?Why Do I Have A Stiff Neck When I Wake Up?
How Do Physios Help Shoulder Pain?
This article explains how physiotherapists help shoulder pain and some of the techniques we use to help shoulder problems. "Use it or lose it!" In this video are 4 simple exercises that you can do at home to ensure your shoulder health is at its peak! Having a joint that is not only flexible, but mobile and strong through its full range of movement is key to prolonged joint health. We often find that injury occurs at the end of a joints range of motion but we rarely train or load our joints at these extremes.
James Ng- Senior Physiotherapist
Meet James Ng who loves helping patients recover from injuries or surgeries. James loves to use hands on treatments including acupuncture to help his patients recovery quickly. James is a Senior Physiotherapist and helps patients in Elstree WD6 and Hendon NW4 branches of BOOST PHYSIO.
Which Conditions Can Shockwave Help Treat?
Which Conditions Can Shockwave Help Treat? Just about anyone with soft tissue injuries or musculoskeletal pain syndromes may benefit from shockwave therapy. Shockwave Therapy is often referred to as Extracorporeal Shockwave Therapy (ESWT). Shockwave treatment can help upper and lower limb tendon injuries, stress or overuse injuries, joint capsule problems, plantar fasciitis, shin splints and iliotibial band syndrome. The benefits of shockwave therapy are not limited to the list of common conditions described below.
4 Steps To Protect Shoulders
This 1 minute video demonstrates 4 simple things you can do at home to help prevent shoulder pain and keep your shoulders healthy. "Use it or lose it!" In this video are 4 simple exercises that you can do at home to ensure your shoulder health is at its peak! Having a joint that is not only flexible, but mobile and strong through its full range of movement is key to prolonged joint health. We often find that injury occurs at the end of a joints range of motion but we rarely train or load our joints at these extremes.
Featured in Reader’s Digest- January 2017
Having trouble with your neck and shoulders when you use your smartphone? Our Tech-Neck advice and Programme as featured in [...]
