Skills To Help Persistent Chronic Pain
Approximately 40% of the world population struggles with chronic pain. We'd love to share these 5 skills that can be [...]
What Is A Pinched Nerve?
What Is A Pinched Nerve? Nerve tissue is one of the most sensitive tissue in the body. If nerves get irritated by surrounding tissues like joints, muscles or discs, this nerve can become painful causing referred pain and is often called a "trapped nerve" or a "pinched nerve". Nerves most commonly get irritated / pinched in the spine around the neck, and the lower back (the upper back too- but this is less common).
Which Conditions Can Shockwave Help Treat?
Which Conditions Can Shockwave Help Treat? Just about anyone with soft tissue injuries or musculoskeletal pain syndromes may benefit from shockwave therapy. Shockwave Therapy is often referred to as Extracorporeal Shockwave Therapy (ESWT). Shockwave treatment can help upper and lower limb tendon injuries, stress or overuse injuries, joint capsule problems, plantar fasciitis, shin splints and iliotibial band syndrome. The benefits of shockwave therapy are not limited to the list of common conditions described below.
Managing Activity Levels For Chronic Pain
Getting the right balance of how much activity to do is essential for people experiencing chronic pain, to manage energy [...]
Desk-Ercise: 3min Desk Workout
Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and [...]
Featured in Reader’s Digest- January 2017
Having trouble with your neck and shoulders when you use your smartphone? Our Tech-Neck advice and Programme as featured in [...]
How to adjust your car seat
How to adjust your car seat. 3 exercises to relieve back ache when driving. How to avoid back pain when [...]
Laura featured today in the Daily Record
Laura Featured in todays Daily Record Laura was interviewed about daily tech items that could be causing you pain [...]
Is sitting the new smoking?
Is sitting really so bad for me? Or is sitting the new smoking? Sitting is probably even worse for you [...]
RSI- Repetitive Strain Injury
How physiotherapists help Repetitive Strain Injury- by Jolene Sher In September 2015, Our Clinical Manager, Jolene Sher lectured to the [...]
