Back Pain Myth Busters
There are many common misunderstanding and myths about back pain. Here we share the facts about 4 common myths about [...]
How to Avoid These 8 Cycling Injuries
We love helping cyclists overcome injury, but preventing injury is even better! Prevent and treat these common cycling injuries with [...]
How To Prevent Golf Injuries
How to prevent and treat golf injuries. Many golfers injure their back causing low back pain. Our advice sheets and physios can help golfers manage and treat this problem.
How To Relieve Neck Pain
Do you struggle with a painful or stiff neck? Do you want to know how to relieve neck tension?Why Do I Have A Stiff Neck When I Wake Up?
How Do Physios Help Shoulder Pain?
This article explains how physiotherapists help shoulder pain and some of the techniques we use to help shoulder problems. "Use it or lose it!" In this video are 4 simple exercises that you can do at home to ensure your shoulder health is at its peak! Having a joint that is not only flexible, but mobile and strong through its full range of movement is key to prolonged joint health. We often find that injury occurs at the end of a joints range of motion but we rarely train or load our joints at these extremes.
Poor Posture And Tech Neck Pain
How resistance exercise can aid in alleviation of pain and discomfort Tech neck, also known as forward head posture, is [...]
Improve Wellbeing And Longevity In 2024
The more active you are the more likely it will be that you will enjoy improved well-being and health. Steven Berkman, owner of BOOST PHYSIO shares simple tips how you and your family can improve physical health and quality of life into later years. “Start today to reduce the risk of poor health for you, family and friends young and old. Making a conscious decision to take small steps (literally) today and consisntelty can have a great impact on your health and well-being- Start Today."
How To Improve Posture
Posture Matters! Here’s Why… We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point [...]
Managing Activity Levels For Chronic Pain
Getting the right balance of how much activity to do is essential for people experiencing chronic pain, to manage energy [...]
