How Can I Prevent Shoulder Injuries?
Shoulder injuries and pain are very common and can be debilitating. Taking 3 steps can help you prevent shoulder injury [...]
What Everyone Should Know About Hip Impingement
What is hip impingement? Hip impingement, or femoroacetabular impingement (FAI) occurs when there are structural abnormalities in the bones of the [...]
How You Can Help A Stiff Shoulder
Stiff shoulders are common, particularly trying to reach up high, or reaching behind your back. Katy has created 2 videos [...]
Help And Tips For Heel Pain And Plantar Fasciitis
Heel pain and plantar fasciopathy (fasciitis) can be debilitating and take time to improve. The more steps taken to help [...]
Skills To Help Persistent Chronic Pain
Approximately 40% of the world population struggles with chronic pain. We'd love to share these 5 skills that can be [...]
How To Relieve Neck Pain
Do you struggle with a painful or stiff neck? Do you want to know how to relieve neck tension?Why Do I Have A Stiff Neck When I Wake Up?
James Ng- Senior Physiotherapist
Meet James Ng who loves helping patients recover from injuries or surgeries. James loves to use hands on treatments including acupuncture to help his patients recovery quickly. James is a Senior Physiotherapist and helps patients in Elstree WD6 and Hendon NW4 branches of BOOST PHYSIO.
What Is A Pinched Nerve?
What Is A Pinched Nerve? Nerve tissue is one of the most sensitive tissue in the body. If nerves get irritated by surrounding tissues like joints, muscles or discs, this nerve can become painful causing referred pain and is often called a "trapped nerve" or a "pinched nerve". Nerves most commonly get irritated / pinched in the spine around the neck, and the lower back (the upper back too- but this is less common).
What Is Sciatica?
Sciatica is general medical term for pain that runs down the back of your leg, originating from the sciatic nerve [...]
Steps To Reduce Stress And Tension
Implement these 7 steps to reduce stress and tension. This will help to improve well-being, sleep and overall health.
