Back Pain Myth Busters
There are many common misunderstanding and myths about back pain. Here we share the facts about 4 common myths about [...]
How to Avoid These 8 Cycling Injuries
We love helping cyclists overcome injury, but preventing injury is even better! Prevent and treat these common cycling injuries with [...]
Skills To Help Persistent Chronic Pain
Approximately 40% of the world population struggles with chronic pain. We'd love to share these 5 skills that can be [...]
Prevent Swimming Injuries And Treat Them
Swimmer's shoulder is a common condition among swimmers due to the repetitive movements and wide range of motion involved in [...]
How To Prevent Golf Injuries
How to prevent and treat golf injuries. Many golfers injure their back causing low back pain. Our advice sheets and physios can help golfers manage and treat this problem.
Micki Hammond Physiotherapist
Micki Hammond is a Chartered Physiotherapist who works in Hendon NW4. Micki loves helping people with their recovery and improve their mobility.
What Is A Pinched Nerve?
What Is A Pinched Nerve? Nerve tissue is one of the most sensitive tissue in the body. If nerves get irritated by surrounding tissues like joints, muscles or discs, this nerve can become painful causing referred pain and is often called a "trapped nerve" or a "pinched nerve". Nerves most commonly get irritated / pinched in the spine around the neck, and the lower back (the upper back too- but this is less common).
What Is Sciatica?
Sciatica is general medical term for pain that runs down the back of your leg, originating from the sciatic nerve [...]
8 Steps To Prevent Running Injuries
8 tips to prevent running injuries, shared from our physiotherapy teams experience in helping marathon runners for more than 14 [...]
