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How to Avoid These 8 Cycling Injuries
Posted by Steven Berkman
We love helping cyclists overcome injury, but preventing injury is even better! Prevent and treat these common cycling injuries with our guide. Don’t let injury keep you from your bike. Practical advice about body conditioning as well as your bike set up will prevent injuries as well as rehabilitate existing ones. We have advice on Read More
Kneecap Pain / Patella Femoral Pain Syndrome (PFPS)
Posted by Steven Berkman
Common Features And How To Self Diagnose Kneecap pain, often called anterior knee pain or patella-femoral pain syndrome (PFPS) can be very debilitating, often causing pain with simple activity such as walking down stairs. We’ve created this guide highlighting how wide spread kneecap pain is, common features and 3 easy self tests you can do Read More
We Love Helping Sports Injury Recovery
Posted by Steven Berkman
Boosting Recovery: How Physio Can Help After a Sports Injury Sports injuries can be a major setback, affecting not only physical abilities but also mental well-being. Expert sports physiotherapy is crucial for a speedy and effective recovery. Here’s how Boost Physio can help you get back on track after a sports injury: 1. Personalized Treatment Read More
Prevent Swimming Injuries And Treat Them
Posted by Steven Berkman
Swimmer’s shoulder is a common condition among swimmers due to the repetitive movements and wide range of motion involved in swimming. The shoulder joint, resembling a golf ball on a tee, is prone to irritation or damage if not functioning optimally, exacerbated by poor posture and incorrect swimming techniques. Imbalance of muscles around the shoulder Read More
Posted by Steven Berkman
Micki Hammond is a Chartered Physiotherapist who works in Hendon NW4. Micki loves helping people with their recovery and improve their mobility.
Which Conditions Can Shockwave Help Treat?
Posted by Steven Berkman
Which Conditions Can Shockwave Help Treat?
Just about anyone with soft tissue injuries or musculoskeletal pain syndromes may benefit from shockwave therapy. Shockwave Therapy is often referred to as Extracorporeal Shockwave Therapy (ESWT). Shockwave treatment can help upper and lower limb tendon injuries, stress or overuse injuries, joint capsule problems, plantar fasciitis, shin splints and iliotibial band syndrome. The benefits of shockwave therapy are not limited to the list of common conditions described below.
Mon-Thurs 8am-9pm
Fri 8am-3pm
Sat/Sun 9am-6pm
