Skills To Help Persistent Chronic Pain
Approximately 40% of the world population struggles with chronic pain. We'd love to share these 5 skills that can be [...]
Steps To Reduce Stress And Tension
Implement these 7 steps to reduce stress and tension. This will help to improve well-being, sleep and overall health.
Poor Posture And Tech Neck Pain
How resistance exercise can aid in alleviation of pain and discomfort Tech neck, also known as forward head posture, is [...]
How To Improve Posture
Posture Matters! Here’s Why… We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point [...]
Managing Activity Levels For Chronic Pain
Getting the right balance of how much activity to do is essential for people experiencing chronic pain, to manage energy [...]
Smash Headaches With Physio
47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for hourBOOST PHYSIO has put together this headache information page to help out patients.Physiotherapy can provide relief for headaches and prevent them from recurring.
How to adjust your car seat
How to adjust your car seat. 3 exercises to relieve back ache when driving. How to avoid back pain when [...]
Physio for Kilburn, Maida Vale, West Hampstead, NW11 and NW2
We have a 4th branch of our private physiotherapy clinic at the Virgin Active gym in Cricklewood NW2. This physiotherapy [...]
4 Steps to prevent and get rid of “Tech-Neck”
Do you spend too much time looking down at your smartphone? Are you getting "Tech-Neck"? "Tech-Neck" is neck pain, headaches, [...]
How acupuncture can help you rid your pain
Acupuncture - a jab well done? by Naomi Sofer Naomi Sofer- Physiotherapist & Acupuncturist People are always very [...]
