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4 months ago

Skills To Help Persistent Chronic Pain

Posted by Steven Berkman

Approximately 40% of the world population struggles with chronic pain. We’d love to share these 5 skills that can be used to help improve persistent pain. BOOST PHYSIO are experts at helping people recover from pain, injury or surgery.  We love helping people feel better and move better. We provide expert physiotherapy for muscle and joint Read More

1 year ago

Steps To Reduce Stress And Tension

Posted by Steven Berkman

Implement these 7 steps to reduce stress and tension. This will help to improve well-being, sleep and overall health.

2 years ago

Poor Posture And Tech Neck Pain

Posted by Steven Berkman

How resistance exercise can aid in alleviation of pain and discomfort Tech neck, also known as forward head posture, is a condition that occurs as a result of prolonged use of technology devices such as smartphones, tablets, and laptops. When we hunch over these devices, our head shifts forward, which places added stress on the Read More

5 years ago

How To Improve Posture

Posted by Steven Berkman

Posture Matters! Here’s Why… We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. What most of us may not realise however, is how damaging a bad posture can be not only to our physical health but in many other aspects of our mental health and Read More

6 years ago

Managing Activity Levels For Chronic Pain

Posted by Steven Berkman

Getting the right balance of how much activity to do is essential for people experiencing chronic pain, to manage energy and pain levels. This article and PDF can be a helpful guide to pace activities. Please use this activity planner below to help track activity levels.

6 years ago

Smash Headaches With Physio

Posted by Steven Berkman

47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for hourBOOST PHYSIO has put together this headache information page to help out patients.Physiotherapy can provide relief for headaches and prevent them from recurring.

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