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How to Avoid These 8 Cycling Injuries
Posted by Steven Berkman
We love helping cyclists overcome injury, but preventing injury is even better! Prevent and treat these common cycling injuries with our guide. Don’t let injury keep you from your bike. Practical advice about body conditioning as well as your bike set up will prevent injuries as well as rehabilitate existing ones. We have advice on Read More
Which Conditions Can Shockwave Help Treat?
Posted by Steven Berkman
Which Conditions Can Shockwave Help Treat?
Just about anyone with soft tissue injuries or musculoskeletal pain syndromes may benefit from shockwave therapy. Shockwave Therapy is often referred to as Extracorporeal Shockwave Therapy (ESWT). Shockwave treatment can help upper and lower limb tendon injuries, stress or overuse injuries, joint capsule problems, plantar fasciitis, shin splints and iliotibial band syndrome. The benefits of shockwave therapy are not limited to the list of common conditions described below.
How Do I Know If I Have Carpal Tunnel Syndrome?
Posted by Steven Berkman
What are the symptoms of Carpal Tunnel Syndrome? What tests can be done for carpal tunnel syndrome? What treatments are there for carpal tunnel syndrome? We ask hand surgeon Mr Elliot Sorene to explain more about Carpal Tunnel Syndrome. Carpal Tunnel Syndrome is a common cause of pain in the hand and fingers, often causing Read More
What Is The Most Common Tennis Injury?
Posted by Steven Berkman
The 2 Most Common Tennis Injuries and Their Treatments Our BOOST PHYSIO team loves helping tennis players recover from injury and get back onto the tennis court. Each person that we see gets personalised, tailored treatment from their physio that specialises in helping people recover from muscle and joint injuries or pain. We have created Read More
Desk-Ercise: 3min Desk Workout
Posted by Steven Berkman
Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and reduce repetitive strain. Simply do these exercises which should take you 3 minutes when you are spending more than 1-2 hours at your desk. We have designed this programme to improve posture, reduce the ill Read More
Posted by Steven Berkman
How physiotherapists help Repetitive Strain Injury- by Jolene Sher In September 2015, Our Clinical Manager, Jolene Sher lectured to the RSI Action group in London. Below is a summary of Jolene’s presentation to the group, including simple exercises to alleviate and prevent RSI trouble in the hand, wrist and arm. What is RSI? It usually Read More
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