Cycling Injury Cheat Sheet
We share this cheat sheet on common cycling injuries.
How to Avoid These 8 Cycling Injuries
We love helping cyclists overcome injury, but preventing injury is even better! Prevent and treat these common cycling injuries with [...]
Why You Need To Know About Sarcopenia
What is Sarcopenia? Sarcopenia is a condition where people lose muscle mass and strength as they get older. This muscle [...]
Skills To Help Persistent Chronic Pain
Approximately 40% of the world population struggles with chronic pain. We'd love to share these 5 skills that can be [...]
Prevent Swimming Injuries And Treat Them
Swimmer's shoulder is a common condition among swimmers due to the repetitive movements and wide range of motion involved in [...]
Stress Fractures?
Stress Fractures- what type of blood tests might be done to look at underlying causes? Stress fractures commonly occur in the foot, leg, hip, pelvis and spine. Stress fractures can generally be divided into 2 types: In this video we ask Dr Richard Seah, Consultant Sports and Exercise Medicine, which blood tests might be done for a patient with a stress fracture. Stress Fractures- which blood tests should be considered More About Dr Richard Seah Here We Love Helping Runners As a London Marathon Injury Clinic we love helping runners achieve their running goals and dreams. If you know a runner needing injury advice, treatment or assistance- we would be delighted to help them. How To Prevent Running Injuries
How Do Physios Help Shoulder Pain?
This article explains how physiotherapists help shoulder pain and some of the techniques we use to help shoulder problems. "Use it or lose it!" In this video are 4 simple exercises that you can do at home to ensure your shoulder health is at its peak! Having a joint that is not only flexible, but mobile and strong through its full range of movement is key to prolonged joint health. We often find that injury occurs at the end of a joints range of motion but we rarely train or load our joints at these extremes.
How To Reduce Risk Of Falls By Up To 54%
Physiotherapy for fall prevention. Ageing, a loss of mobility, a lack of confidence on your feet, poor balance and co-ordination can all increase the body’s frailty and bring a very real fear of falls and fractures.
Steps To Reduce Stress And Tension
Implement these 7 steps to reduce stress and tension. This will help to improve well-being, sleep and overall health.
How To Prevent Running Injuries
How To Prevent Running Injuries. We've put together this set of resources to help you prevent running injuries, by introducing strength training into your running programme. One of the major reasons that runners get injured is because their bodies are unprepared to handle the physical demands of the activity. Tissue overload then occurs, either because of a sudden introduction to the sport, or a relatively sudden change or increase in training mileage or intensity (like hill repeats).
