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Posted by Steven Berkman
There are many common misunderstanding and myths about back pain. Here we share the facts about 4 common myths about back pain. BOOST PHYSIO guarantees your best recovery. We create tailored physiotherapy treatment to our patients individual injury or problem to help them make a quick and full recovery. We love helping people get back Read More
Posted by Steven Berkman
We share this cheat sheet on common cycling injuries.
How to Avoid These 8 Cycling Injuries
Posted by Steven Berkman
We love helping cyclists overcome injury, but preventing injury is even better! Prevent and treat these common cycling injuries with our guide. Don’t let injury keep you from your bike. Practical advice about body conditioning as well as your bike set up will prevent injuries as well as rehabilitate existing ones. We have advice on Read More
Fatigued All The Time? How To Help Post Viral Fatigue.
Posted by Steven Berkman
Need help getting your energy back after COVID or a virus? Catch a virus such as COVID or flu, and you would expect to be lacking in energy for a few days until your body recovers. Some cases, however, this tiredness persists more than 1 month after the virus has cleared up. This is a Read More
Why You Need To Know About Sarcopenia
Posted by Steven Berkman
What is Sarcopenia? Sarcopenia is a condition where people lose muscle mass and strength as they get older. This muscle loss can make everyday tasks, like lifting groceries, climbing stairs, or even walking, more difficult. After the age of 30, one can lease 3-8% of muscle mass each decade, after the age of 60 this Read More
We Love Helping Sports Injury Recovery
Posted by Steven Berkman
Boosting Recovery: How Physio Can Help After a Sports Injury Sports injuries can be a major setback, affecting not only physical abilities but also mental well-being. Expert sports physiotherapy is crucial for a speedy and effective recovery. Here’s how Boost Physio can help you get back on track after a sports injury: 1. Personalized Treatment Read More
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