How Can I Prevent Shoulder Injuries?
Shoulder injuries and pain are very common and can be debilitating. Taking 3 steps can help you prevent shoulder injury [...]
What Everyone Should Know About Hip Impingement
What is hip impingement? Hip impingement, or femoroacetabular impingement (FAI) occurs when there are structural abnormalities in the bones of the [...]
How You Can Help A Stiff Shoulder
Stiff shoulders are common, particularly trying to reach up high, or reaching behind your back. Katy has created 2 videos [...]
Why You Need To Know About Sarcopenia
What is Sarcopenia? Sarcopenia is a condition where people lose muscle mass and strength as they get older. This muscle [...]
Skills To Help Persistent Chronic Pain
Approximately 40% of the world population struggles with chronic pain. We'd love to share these 5 skills that can be [...]
How To Reduce Risk Of Falls By Up To 54%
Physiotherapy for fall prevention. Ageing, a loss of mobility, a lack of confidence on your feet, poor balance and co-ordination can all increase the body’s frailty and bring a very real fear of falls and fractures.
Total Knee Replacement
What To Expect After A Total Knee Replacement. "Will my knee be swollen and bruised after a knee replacement?" "Will my knee be stiff after a knee replacement?" Our physio team in London answer these common questions.
Improve Wellbeing And Longevity In 2024
The more active you are the more likely it will be that you will enjoy improved well-being and health. Steven Berkman, owner of BOOST PHYSIO shares simple tips how you and your family can improve physical health and quality of life into later years. “Start today to reduce the risk of poor health for you, family and friends young and old. Making a conscious decision to take small steps (literally) today and consisntelty can have a great impact on your health and well-being- Start Today."
Ensure A Speedy Recovery From Hip Replacement Surgery
This video shows one of our patients 3 months after his hip replacement. A hip replacement is a big operation, [...]
