How to Avoid These 8 Cycling Injuries
We love helping cyclists overcome injury, but preventing injury is even better! Prevent and treat these common cycling injuries with [...]
We Love Helping Sports Injury Recovery
Boosting Recovery: How Physio Can Help After a Sports Injury Sports injuries can be a major setback, affecting not only [...]
Prevent Swimming Injuries And Treat Them
Swimmer's shoulder is a common condition among swimmers due to the repetitive movements and wide range of motion involved in [...]
Stress Fractures?
Stress Fractures- what type of blood tests might be done to look at underlying causes? Stress fractures commonly occur in the foot, leg, hip, pelvis and spine. Stress fractures can generally be divided into 2 types: In this video we ask Dr Richard Seah, Consultant Sports and Exercise Medicine, which blood tests might be done for a patient with a stress fracture. Stress Fractures- which blood tests should be considered More About Dr Richard Seah Here We Love Helping Runners As a London Marathon Injury Clinic we love helping runners achieve their running goals and dreams. If you know a runner needing injury advice, treatment or assistance- we would be delighted to help them. How To Prevent Running Injuries
How To Reduce Risk Of Falls By Up To 54%
Physiotherapy for fall prevention. Ageing, a loss of mobility, a lack of confidence on your feet, poor balance and co-ordination can all increase the body’s frailty and bring a very real fear of falls and fractures.
Which Conditions Can Shockwave Help Treat?
Which Conditions Can Shockwave Help Treat? Just about anyone with soft tissue injuries or musculoskeletal pain syndromes may benefit from shockwave therapy. Shockwave Therapy is often referred to as Extracorporeal Shockwave Therapy (ESWT). Shockwave treatment can help upper and lower limb tendon injuries, stress or overuse injuries, joint capsule problems, plantar fasciitis, shin splints and iliotibial band syndrome. The benefits of shockwave therapy are not limited to the list of common conditions described below.
How To Prevent Running Injuries
How To Prevent Running Injuries. We've put together this set of resources to help you prevent running injuries, by introducing strength training into your running programme. One of the major reasons that runners get injured is because their bodies are unprepared to handle the physical demands of the activity. Tissue overload then occurs, either because of a sudden introduction to the sport, or a relatively sudden change or increase in training mileage or intensity (like hill repeats).
6 Steps To Avoid Injury On The Slopes
Are you planning a trip to the slopes? Are you prepared? I am not referring to your purchase of the latest ‘look’ to cruise the slopes in style or sussing out the best Apres ski spots. I am referring to you – your body, is it prepared and ready to take on the physical demands of skiing or snowboarding to return home without a cast or crutches? Our physiotherapists at BOOST PHYSIO want to share their snow sport advice guide. Musculoskeletal injuries are common, in snow sports. When skiing you are at greater risk of sustaining an injury to your lower limb; most commonly knee injuries like tearing the ACL (anterior cruciate ligament) or sprains and tears to the collateral ligaments of the knee.
Mountain Bike Injuries- Overuse Injury Prevention
https://youtu.be/ewhXX0b2ZgA
Vaccine For Running Injuries
Reduce running injuries and improve running performance by doing 1-2 Strength Training sessions per week. Steven Berkman- Director Of BOOST [...]
