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How Can I Prevent Shoulder Injuries?
Posted by Steven Berkman
Shoulder injuries and pain are very common and can be debilitating. Taking 3 steps can help you prevent shoulder injury or pain. Here are three effective ways to help prevent shoulder injuries: 1. Improving Flexibility and Range of Motion Regularly stretching and maintaining flexibility in the shoulder can reduce stiffness and improve mobility, which in turn Read More
How You Can Help A Stiff Shoulder
Posted by Steven Berkman
Stiff shoulders are common, particularly trying to reach up high, or reaching behind your back. Katy has created 2 videos demonstrating stretches for stiff shoulders. 6 common reasons for stiff shoulders Each of these causes may have different treatment approaches, ranging from hands on physio treatments including myofascial release, joint mobilisations, PNF stretches and exercises. Read More
How acupuncture can help you rid your pain
Posted by Steven Berkman
Acupuncture – a jab well done? by Naomi Sofer People are always very impressed when I tell them that I have a qualification in acupuncture, and use it to treat physiotherapy patients. But invariably, my friends and family lean in, give me a knowing look and ask ‘but does it really work?’ Or even more Read More
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