What Can I Do To Relieve Neck Pain?

How Can I Avoid And Prevent Neck Ache?

  • Do you struggle with a painful or stiff neck?
  • Do you want to know how to relieve neck tension?
  • How can I prevent and avoid neck pain and neck problems?

Micki, one of physios in our Hendon clinic, demonstrates stretches to relieve neck tension and neck pain.

Why Do I Have A Stiff Neck When I Wake Up?

In this video Steven, founder of BOOST PHYSIO, explains common causes of a stiff neck when waking up in the morning.

What can I do to relieve neck pain? How can I prevent and avoid neck problems?

Relieve and prevent neck pain, stiffness and ache by strengthening your neck muscles that support the weight of your head and neck.

  • Improves Support: Stronger neck muscles provide better support for the head and spine.
  • Reduces Strain: Strengthening reduces stress on weak or overworked muscles.
  • Enhances Posture: Better muscle strength helps maintain proper alignment and posture.
  • Prevents Injury: Strong muscles protect the neck from future strains and injuries.
  • Relieves Tension: Building strength reduces muscle tightness and overall neck discomfort.