Is sitting badly causing you back pain?
Sitting at your computer causing you back pain or sciatica?
Is loading the dishwasher causing you back pain?
Is dusting the floor stressing your discs?
These simple day to day activities that we take for granted could be stressing or even injuring your lower back! Want to know how to avoid unnecessary pressure on your discs, muscles and ligaments in your back during common daily activities and chores? Steven Berkman of BOOST PHYSIO Hendon, has created an online tutorial and advice sheet covering DO’s and DON’Ts your lower back.You can view the full advice sheet by following this link. There are even short video clips demonstrating the correct techniques for you to watch.
If you wish to discuss your injury in detail or book an appointment why not call us at BOOST PHYSIO? Our telephone number is 020 82017788. We have 2 High Street physiotherapy clinics- one in Hendon NW4 and one in East Finchley N2.
By The BOOST BLOGGER- Steven Berkman, Chartered Physiotherapist